Know what’s on your plate
Pork belly joint
Calories & nutrition facts
roasted, lean and fat
293
calorieskcal per 100 g
Protein25 g
Carbs0 g
Fat21 g
Nutrition facts
Per 100 g% DV- Calories 293 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 21 g 27%
- Saturated fat 7.4 g 37%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 90 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 0.31 mg 2%
- Thiamin (B1) 0.47 mg 39%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 8.4 mg 53%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.3 mg 18%
- Biotin (B7) 4 µg 13%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 9 mg 1%
- Iron 0.7 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 190 mg 15%
- Potassium 310 mg 7%
- Zinc 2.5 mg 23%
- Copper 0.06 mg 7%
- Selenium 15 µg 27%
Similar foods
- Pork belly joint/slicesgrilled, lean and fat320 kcal / 100 g
- Pork leg jointroasted, lean and fat261 kcal / 100 g
- Pork shoulder joint handroasted, lean and fat259 kcal / 100 g
- Streaky pork bellyfresh, raw682 kcal / 100 g
- Whole piece slice pork belly with rindraw252 kcal / 100 g
- Whole piece pork belly with rindraw268 kcal / 100 g
- Diced porkraw, lean and fat132 kcal / 100 g
- Lean pork roastbaked or roasted, added fat180 kcal / 100 g
- Lamb shoulder jointroasted, lean and fat282 kcal / 100 g
Questions about Pork belly joint
How many calories are in 100 g of Pork belly joint?
100 g of Pork belly joint has 293 kcal, with 25 g protein, 0 g carbohydrate and 21 g fat.
Source: CoFID (UK) 18-555 · per 100 g · carbohydrate per EU label, fibre excluded
