Know what’s on your plate
Pork belly joint/slices
Calories & nutrition facts
grilled, lean and fat
320
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat23 g
Nutrition facts
Per 100 g% DV- Calories 320 kcal —
- Protein 27 g 55%
- Carbohydrate 0 g 0%
- Fat 23 g 30%
- Saturated fat 8.2 g 41%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 97 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.31 mg 2%
- Thiamin (B1) 0.6 mg 50%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 1.8 mg 35%
- Vitamin B6 0.38 mg 22%
- Biotin (B7) 4 µg 13%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 20 mg 2%
- Iron 0.9 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 220 mg 18%
- Potassium 350 mg 7%
- Zinc 2.9 mg 26%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 17 µg 31%
Similar foods
- Pork belly jointroasted, lean and fat293 kcal / 100 g
- Pork bellyraw253 kcal / 100 g
- Streaky pork bellyfresh, grilled without added salt676 kcal / 100 g
- Whole piece slice pork belly with rindraw252 kcal / 100 g
- Back bacon rashersfat trimmed, grilled214 kcal / 100 g
- Streaky bacon rashersgrilled337 kcal / 100 g
- Whole piece pork belly with rindraw268 kcal / 100 g
- Diced porkraw, lean and fat132 kcal / 100 g
- Sliced cured pork belly with rindraw353 kcal / 100 g
- Lean loin bacon steaksgrilled158 kcal / 100 g
Questions about Pork belly joint/slices
How many calories are in 100 g of Pork belly joint/slices?
100 g of Pork belly joint/slices has 320 kcal, with 27 g protein, 0 g carbohydrate and 23 g fat.
Source: CoFID (UK) 18-556 · per 100 g · carbohydrate per EU label, fibre excluded
