Know what’s on your plate
Back bacon rashers
Calories & nutrition facts
fat trimmed, grilled
214
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 214 kcal —
- Protein 26 g 51%
- Carbohydrate 0 g 0%
- Fat 12 g 16%
- Saturated fat 4.6 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1430 mg 62%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0.7 µg 3%
- Vitamin E 0.07 mg 0%
- Thiamin (B1) 0.98 mg 82%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 7.7 mg 48%
- Pantothenic acid (B5) 1.3 mg 27%
- Vitamin B6 0.5 mg 29%
- Biotin (B7) 5 µg 17%
- Folate (B9) 3 µg 1%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 8 mg 1%
- Iron 0.7 mg 4%
- Magnesium 23 mg 5%
- Phosphorus 210 mg 17%
- Potassium 360 mg 8%
- Zinc 2.2 mg 20%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 13 µg 24%
- Iodine 8 µg 5%
Similar foods
- Dry-cured back bacon rashersgrilled257 kcal / 100 g
- Streaky bacon rashersgrilled337 kcal / 100 g
- Middle bacon rashersgrilled307 kcal / 100 g
- Lean loin bacon steaksgrilled158 kcal / 100 g
- Ham gammon rashersgrilled199 kcal / 100 g
- Middle rasher baconno fat removed, cooked418 kcal / 100 g
- Back baconcured, pan-fried146 kcal / 100 g
- Lean middle rasher baconcooked205 kcal / 100 g
- Baconsliced, raw260 kcal / 100 g
- Bacon rasherraw320 kcal / 100 g
Questions about Back bacon rashers
How many calories are in 100 g of Back bacon rashers?
100 g of Back bacon rashers has 214 kcal, with 26 g protein, 0 g carbohydrate and 12 g fat.
Source: CoFID (UK) 19-499 · per 100 g · carbohydrate per EU label, fibre excluded
