Know what’s on your plate
Pork belly joint/slices
Calories & nutrition facts
raw, lean and fat, weighed with bone
238
calorieskcal per 100 g
Protein18 g
Carbs0 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 238 kcal —
- Protein 18 g 35%
- Carbohydrate 0 g 0%
- Fat 19 g 24%
- Saturated fat 6.7 g 33%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.4 mg 33%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.36 mg 21%
- Biotin (B7) 1 µg 3%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 6 mg 0%
- Iron 0.6 mg 3%
- Magnesium 16 mg 4%
- Phosphorus 150 mg 12%
- Potassium 270 mg 6%
- Zinc 1.6 mg 15%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 11 µg 20%
Similar foods
- Pork belly jointroasted, lean and fat293 kcal / 100 g
- Whole piece slice pork belly with rindraw252 kcal / 100 g
- Whole piece pork belly with rindraw268 kcal / 100 g
- Pork spare ribsraw237 kcal / 100 g
- Sliced cured pork belly with rindraw353 kcal / 100 g
- Streaky pork bellyfresh, raw682 kcal / 100 g
- Smoked cured pork bellyuntrimmed, raw374 kcal / 100 g
- Diced porkraw, lean and fat132 kcal / 100 g
- Lean middle rasher baconraw137 kcal / 100 g
- Streaky bacon rashersstreaky, raw276 kcal / 100 g
Questions about Pork belly joint/slices
How many calories are in 100 g of Pork belly joint/slices?
100 g of Pork belly joint/slices has 238 kcal, with 18 g protein, 0 g carbohydrate and 19 g fat.
Source: CoFID (UK) 18-558 · per 100 g · carbohydrate per EU label, fibre excluded
