Know what’s on your plate
Ham
Calories & nutrition facts
cured, water added, rump, bone-in, separable lean and fat, unheated
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 14 g 28%
- Carbohydrate 0.8 g 0%
- Fat 13 g 16%
- Saturated fat 4.2 g 21%
- Fibre 0 g 0%
- Sugars 0.6 g —
- Sodium 1069 mg 46%
- Cholesterol 54 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.27 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.5 µg 21%
- Choline 57.8 mg 11%
Minerals
- Calcium 6 mg 0%
- Iron 1 mg 6%
- Magnesium 15 mg 4%
- Phosphorus 218 mg 17%
- Potassium 199 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
- Selenium 26.4 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 172 | 14 g | 0.8 g | 13 g |
| 1 × oz | 85 g | 146 | 12 g | 0.7 g | 11 g |
| 1 × lb | 453.6 g | 780 | 64 g | 3.6 g | 57 g |
| 2 × oz | 170 g | 292 | 24 g | 1.4 g | 21 g |
| ½ × oz | 42.5 g | 73 | 5.9 g | 0.3 g | 5.3 g |
| 3 × oz | 255 g | 439 | 36 g | 2 g | 32 g |
| 4 × oz | 340 g | 585 | 48 g | 2.7 g | 43 g |
Similar foods
- Cooked hamcategory n/e113 kcal / 100 g
- Pork hamlean, raw126 kcal / 100 g
- Cured ham239 kcal / 100 g
- Ham slicecured, pork, bone-in, separable lean only, unheated130 kcal / 100 g
- Ham and water product rumppork, cured, bone-in, separable lean only, unheated107 kcal / 100 g
- Ham rumpcured, pork, bone-in, separable lean only, unheated125 kcal / 100 g
- Whole hamcured, water added, boneless, separable lean only, unheated110 kcal / 100 g
- Ham and water productpork, cured, whole, boneless, separable lean only, unheated116 kcal / 100 g
- Ham with natural juicespork, cured, rump, bone-in, separable lean only, unheated122 kcal / 100 g
- Ham wholecured, pork, lean, bone-in, unheated147 kcal / 100 g
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 172 kcal, with 14 g protein, 0.8 g carbohydrate and 13 g fat.
How many calories are in 1 × oz (85 g) of Ham?
1 × oz (85 g) of Ham has 146 kcal, with 12 g protein, 0.7 g carbohydrate and 11 g fat.
How many calories are in 1 × lb (453.6 g) of Ham?
1 × lb (453.6 g) of Ham has 780 kcal, with 64 g protein, 3.6 g carbohydrate and 57 g fat.
How many calories are in 2 × oz (170 g) of Ham?
2 × oz (170 g) of Ham has 292 kcal, with 24 g protein, 1.4 g carbohydrate and 21 g fat.
How many calories are in ½ × oz (42.5 g) of Ham?
½ × oz (42.5 g) of Ham has 73 kcal, with 5.9 g protein, 0.3 g carbohydrate and 5.3 g fat.
How many calories are in 3 × oz (255 g) of Ham?
3 × oz (255 g) of Ham has 439 kcal, with 36 g protein, 2 g carbohydrate and 32 g fat.
How many calories are in 4 × oz (340 g) of Ham?
4 × oz (340 g) of Ham has 585 kcal, with 48 g protein, 2.7 g carbohydrate and 43 g fat.
Source: USDA FoodData Central 168348 · per 100 g · carbohydrate per EU label, fibre excluded
