Know what’s on your plate
Pork backfat
Calories & nutrition facts
wholesale cuts, raw
812
calorieskcal per 100 g
Protein2.9 g
Carbs0 g
Fat89 g
Nutrition facts
Per 100 g% DV- Calories 812 kcal —
- Protein 2.9 g 6%
- Carbohydrate 0 g 0%
- Fat 89 g 114%
- Saturated fat 32 g 161%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 11 mg 0%
- Cholesterol 57 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0.1 mg 0%
- Vitamin D 3.1 µg 16%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.99 mg 6%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.18 µg 8%
- Choline 15.4 mg 3%
Minerals
- Calcium 2 mg 0%
- Iron 0.18 mg 1%
- Magnesium 2 mg 0%
- Phosphorus 38 mg 3%
- Potassium 65 mg 1%
- Zinc 0.37 mg 3%
- Copper 0.02 mg 2%
- Manganese 0 mg 0%
- Selenium 8 µg 15%
Similar foods
- Pork back fatrind less, raw744 kcal / 100 g
- Fatback786 kcal / 100 g
- Pork backraw
- Whole pork loinlean and fat, raw198 kcal / 100 g
- Swine fat lard892 kcal / 100 g
- Lard or pork fat900 kcal / 100 g
- Lard902 kcal / 100 g
- Back bacon rashersback, raw215 kcal / 100 g
- Back baconcured, pan-fried146 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean and fat, raw170 kcal / 100 g
Questions about Pork backfat
How many calories are in 100 g of Pork backfat?
100 g of Pork backfat has 812 kcal, with 2.9 g protein, 0 g carbohydrate and 89 g fat.
Source: Canadian Nutrient File 1757 · per 100 g · carbohydrate per EU label, fibre excluded
