Know what’s on your plate
Pork
Calories & nutrition facts
meat, approx. 32 % fat, raw
346
calorieskcal per 100 g
Protein14 g
Carbs0 g
Fat32 g
Nutrition facts
Per 100 g% DV- Calories 346 kcal —
- Protein 14 g 29%
- Carbohydrate 0 g 0%
- Fat 32 g 41%
- Saturated fat 13 g 64%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.54 µg 3%
- Vitamin E 0.1 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.57 mg 48%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 2.8 mg 18%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.24 mg 14%
- Biotin (B7) 2.6 µg 9%
- Folate (B9) 2.5 µg 1%
- Vitamin B12 0.65 µg 27%
- Choline 59.7 mg 11%
Minerals
- Calcium 6 mg 0%
- Iron 0.63 mg 4%
- Magnesium 14 mg 3%
- Phosphorus 130 mg 10%
- Potassium 204 mg 4%
- Zinc 3.6 mg 33%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 6.9 µg 13%
- Iodine 1.5 µg 1%
Similar foods
- Pork spareribsfresh, separable lean and fat, raw277 kcal / 100 g
- Pork bellyraw253 kcal / 100 g
- Pork hamlean, raw126 kcal / 100 g
- Pork backfatfresh, raw812 kcal / 100 g
- Minced porkraw, 20% fat242 kcal / 100 g
- Beefmeat, approx. 15 % fat, raw207 kcal / 100 g
- Meatraw, <5% fat, excluding liver113 kcal / 100 g
- Baconcured, raw, with separable fat
- Pork ribraw278 kcal / 100 g
- Pork meatcooked, average207 kcal / 100 g
Questions about Pork
How many calories are in 100 g of Pork?
100 g of Pork has 346 kcal, with 14 g protein, 0 g carbohydrate and 32 g fat.
Source: Frida (Denmark) 1269 · per 100 g · carbohydrate per EU label, fibre excluded
