Know what’s on your plate
Beef
Calories & nutrition facts
meat, approx. 15 % fat, raw
207
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 207 kcal —
- Protein 20 g 39%
- Carbohydrate 0 g 0%
- Fat 14 g 18%
- Saturated fat 5.9 g 30%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 1 mg 1%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.35 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.32 mg 19%
- Biotin (B7) 0 µg 0%
- Folate (B9) 5.5 µg 1%
- Vitamin B12 1.4 µg 58%
- Choline 67.4 mg 12%
Minerals
- Calcium 5 mg 0%
- Iron 2.2 mg 12%
- Magnesium 22 mg 5%
- Phosphorus 170 mg 14%
- Potassium 309 mg 7%
- Zinc 4.6 mg 42%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 6.5 µg 12%
- Iodine 1 µg 1%
Similar foods
- Beef steakraw229 kcal / 100 g
- Ground beef93% lean meat / 7% fat, raw152 kcal / 100 g
- Beef minceraw, 15% fat211 kcal / 100 g
- Beef fatretail cuts, separable fat, raw674 kcal / 100 g
- Beef retail cutscomposite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw215 kcal / 100 g
- Meatraw, <5% fat, excluding liver113 kcal / 100 g
- Porkmeat, approx. 20 % fat, raw243 kcal / 100 g
- Veal<5% fat, raw, av105 kcal / 100 g
- Veal meatvisible fat content max. 15 % (ka iii), raw215 kcal / 100 g
- Braising steakbeef, raw, lean and fat160 kcal / 100 g
Questions about Beef
How many calories are in 100 g of Beef?
100 g of Beef has 207 kcal, with 20 g protein, 0 g carbohydrate and 14 g fat.
Source: Frida (Denmark) 1053 · per 100 g · carbohydrate per EU label, fibre excluded
