Know what’s on your plate
Pork
Calories & nutrition facts
meat, approx. 20 % fat, raw
243
calorieskcal per 100 g
Protein18 g
Carbs0 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 243 kcal —
- Protein 18 g 36%
- Carbohydrate 0 g 0%
- Fat 19 g 24%
- Saturated fat 7.5 g 38%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.43 µg 2%
- Vitamin E 0.1 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.72 mg 60%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.32 mg 19%
- Biotin (B7) 2.6 µg 9%
- Folate (B9) 1.5 µg 0%
- Vitamin B12 0.65 µg 27%
- Choline 34.7 mg 6%
Minerals
- Calcium 9 mg 1%
- Iron 0.75 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 170 mg 14%
- Potassium 301 mg 6%
- Zinc 3.6 mg 33%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 6.9 µg 13%
- Iodine 1 µg 1%
Similar foods
- Pork bellyraw253 kcal / 100 g
- Pork hamlean, raw126 kcal / 100 g
- Pork backfatfresh, raw812 kcal / 100 g
- Minced porkraw, 20% fat242 kcal / 100 g
- Pork ribraw278 kcal / 100 g
- Beefmeat, approx. 15 % fat, raw207 kcal / 100 g
- Meatraw, <5% fat, excluding liver113 kcal / 100 g
- Hamcooked, 2% fat108 kcal / 100 g
- Pork meatcooked, average207 kcal / 100 g
- Pork mince15-20% fat, raw224 kcal / 100 g
Questions about Pork
How many calories are in 100 g of Pork?
100 g of Pork has 243 kcal, with 18 g protein, 0 g carbohydrate and 19 g fat.
Source: Frida (Denmark) 1112 · per 100 g · carbohydrate per EU label, fibre excluded
