Know what’s on your plate
Ham slice
Calories & nutrition facts
cured, water added, bone-in, separable lean only, heated, pan-broil
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 22 g 44%
- Carbohydrate 1.5 g 1%
- Fat 4.3 g 6%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 1.5 g —
- Sodium 1374 mg 60%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.26 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.58 µg 24%
- Choline 90.2 mg 16%
Minerals
- Calcium 11 mg 1%
- Iron 1.1 mg 6%
- Magnesium 20 mg 5%
- Phosphorus 260 mg 21%
- Potassium 289 mg 6%
- Zinc 2.3 mg 21%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 30 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 22 g | 1.5 g | 4.3 g |
| 1 × oz (3 oz) | 85 g | 111 | 19 g | 1.3 g | 3.7 g |
| 1 × slice | 436 g | 571 | 96 g | 6.5 g | 19 g |
| 2 × oz (3 oz) | 170 g | 223 | 38 g | 2.5 g | 7.3 g |
| ½ × oz (3 oz) | 42.5 g | 56 | 9.4 g | 0.6 g | 1.8 g |
| 3 × oz (3 oz) | 255 g | 334 | 56 g | 3.8 g | 11 g |
| 4 × oz (3 oz) | 340 g | 445 | 75 g | 5 g | 15 g |
Similar foods
- Spiral ham slicecured, with natural juices, boneless, separable lean and fat, heated, roasted139 kcal / 100 g
- Pork ham sliceraw, with rind191 kcal / 100 g
- Ham and water product slicepork, cured, bone-in, separable lean and fat, heated, pan-broil155 kcal / 100 g
- Hamcured, with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil180 kcal / 100 g
- Pork hamcooked cured, fried without fat, pan142 kcal / 100 g
- Whole hamcured, water added, boneless, separable lean only, unheated110 kcal / 100 g
- Pork ham and water productcured, whole, boneless, separable lean and fat, heated, roasted123 kcal / 100 g
- Country-style ham center slicecured, separable lean only, raw195 kcal / 100 g
- Sliced pork hamcooked108 kcal / 100 g
- Bone-in pork sirloin choploin, lean, broiled174 kcal / 100 g
Questions about Ham slice
How many calories are in 100 g of Ham slice?
100 g of Ham slice has 131 kcal, with 22 g protein, 1.5 g carbohydrate and 4.3 g fat.
How many calories are in 1 × oz (3 oz) (85 g) of Ham slice?
1 × oz (3 oz) (85 g) of Ham slice has 111 kcal, with 19 g protein, 1.3 g carbohydrate and 3.7 g fat.
How many calories are in 1 × slice (436 g) of Ham slice?
1 × slice (436 g) of Ham slice has 571 kcal, with 96 g protein, 6.5 g carbohydrate and 19 g fat.
How many calories are in 2 × oz (3 oz) (170 g) of Ham slice?
2 × oz (3 oz) (170 g) of Ham slice has 223 kcal, with 38 g protein, 2.5 g carbohydrate and 7.3 g fat.
How many calories are in ½ × oz (3 oz) (42.5 g) of Ham slice?
½ × oz (3 oz) (42.5 g) of Ham slice has 56 kcal, with 9.4 g protein, 0.6 g carbohydrate and 1.8 g fat.
How many calories are in 3 × oz (3 oz) (255 g) of Ham slice?
3 × oz (3 oz) (255 g) of Ham slice has 334 kcal, with 56 g protein, 3.8 g carbohydrate and 11 g fat.
How many calories are in 4 × oz (3 oz) (340 g) of Ham slice?
4 × oz (3 oz) (340 g) of Ham slice has 445 kcal, with 75 g protein, 5 g carbohydrate and 15 g fat.
Source: USDA FoodData Central 167918 · per 100 g · carbohydrate per EU label, fibre excluded
