Know what’s on your plate
Ham slice
Calories & nutrition
cured, pork, bone-in, separable lean only, heated, pan-broil
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 27.2 g 54%
- Carbohydrate 0.7 g 0%
- Fat 4.1 g 5%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0.7 g —
- Sodium 870 mg 38%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.3 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.57 mg 48%
- Riboflavin (B2) 0.32 mg 24%
- Niacin (B3) 7.8 mg 49%
- Pantothenic acid (B5) 0.76 mg 15%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.66 µg 28%
- Choline 113 mg 21%
Minerals
- Calcium 15 mg 1%
- Iron 1.4 mg 8%
- Magnesium 25 mg 6%
- Phosphorus 296 mg 24%
- Potassium 427 mg 9%
- Zinc 3 mg 28%
- Copper 0.43 mg 47%
- Manganese 0.02 mg 1%
- Selenium 25.3 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 27.2 g | 0.7 g | 4.1 g |
| 1 × oz (3 oz) | 85 g | 126 | 23.1 g | 0.6 g | 3.5 g |
| 1 × slice | 366 g | 542 | 99.5 g | 2.7 g | 15 g |
| 2 × oz (3 oz) | 170 g | 252 | 46.2 g | 1.3 g | 7 g |
| ½ × oz (3 oz) | 42.5 g | 63 | 11.6 g | 0.3 g | 1.7 g |
| 3 × oz (3 oz) | 255 g | 377 | 69.3 g | 1.9 g | 10.4 g |
| 4 × oz (3 oz) | 340 g | 503 | 92.4 g | 2.5 g | 13.9 g |
Questions about Ham slice
How many calories are in 100 g of Ham slice?
100 g of Ham slice has 148 kcal, with 27.2 g protein, 0.7 g carbohydrate and 4.1 g fat.
How many calories are in 1 × oz (3 oz) (85 g) of Ham slice?
1 × oz (3 oz) (85 g) of Ham slice has 126 kcal, with 23.1 g protein, 0.6 g carbohydrate and 3.5 g fat.
How many calories are in 1 × slice (366 g) of Ham slice?
1 × slice (366 g) of Ham slice has 542 kcal, with 99.5 g protein, 2.7 g carbohydrate and 15 g fat.
How many calories are in 2 × oz (3 oz) (170 g) of Ham slice?
2 × oz (3 oz) (170 g) of Ham slice has 252 kcal, with 46.2 g protein, 1.3 g carbohydrate and 7 g fat.
How many calories are in ½ × oz (3 oz) (42.5 g) of Ham slice?
½ × oz (3 oz) (42.5 g) of Ham slice has 63 kcal, with 11.6 g protein, 0.3 g carbohydrate and 1.7 g fat.
How many calories are in 3 × oz (3 oz) (255 g) of Ham slice?
3 × oz (3 oz) (255 g) of Ham slice has 377 kcal, with 69.3 g protein, 1.9 g carbohydrate and 10.4 g fat.
How many calories are in 4 × oz (3 oz) (340 g) of Ham slice?
4 × oz (3 oz) (340 g) of Ham slice has 503 kcal, with 92.4 g protein, 2.5 g carbohydrate and 13.9 g fat.
Source: USDA FoodData Central 169158 · per 100 g · carbohydrate per EU label, fibre excluded
