Know what’s on your plate
Ham slice
Calories & nutrition
cured, water added, boneless, separable lean only, heated, pan-broil
Nutrition facts
Per 100 g% DV- Calories 119 kcal —
- Protein 18.8 g 38%
- Carbohydrate 1.8 g 1%
- Fat 4.1 g 5%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 1.8 g —
- Sodium 1223 mg 53%
- Cholesterol 54 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.24 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.76 mg 15%
- Vitamin B6 0.43 mg 26%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.47 µg 20%
- Choline 79.4 mg 14%
Minerals
- Calcium 9 mg 1%
- Iron 0.86 mg 5%
- Magnesium 21 mg 5%
- Phosphorus 284 mg 23%
- Potassium 337 mg 7%
- Zinc 1.9 mg 18%
- Copper 0.11 mg 13%
- Manganese 0.02 mg 1%
- Selenium 39.3 µg 71%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 18.8 g | 1.8 g | 4.1 g |
| 1 × oz (3 oz) | 85 g | 101 | 16 g | 1.5 g | 3.5 g |
| 1 × slice | 189 g | 225 | 35.6 g | 3.3 g | 7.7 g |
| 2 × oz (3 oz) | 170 g | 202 | 32 g | 3 g | 7 g |
| ½ × oz (3 oz) | 42.5 g | 51 | 8 g | 0.7 g | 1.7 g |
| 3 × oz (3 oz) | 255 g | 303 | 48 g | 4.5 g | 10.4 g |
| 4 × oz (3 oz) | 340 g | 405 | 64 g | 6 g | 13.9 g |
Questions about Ham slice
How many calories are in 100 g of Ham slice?
100 g of Ham slice has 119 kcal, with 18.8 g protein, 1.8 g carbohydrate and 4.1 g fat.
How many calories are in 1 × oz (3 oz) (85 g) of Ham slice?
1 × oz (3 oz) (85 g) of Ham slice has 101 kcal, with 16 g protein, 1.5 g carbohydrate and 3.5 g fat.
How many calories are in 1 × slice (189 g) of Ham slice?
1 × slice (189 g) of Ham slice has 225 kcal, with 35.6 g protein, 3.3 g carbohydrate and 7.7 g fat.
How many calories are in 2 × oz (3 oz) (170 g) of Ham slice?
2 × oz (3 oz) (170 g) of Ham slice has 202 kcal, with 32 g protein, 3 g carbohydrate and 7 g fat.
How many calories are in ½ × oz (3 oz) (42.5 g) of Ham slice?
½ × oz (3 oz) (42.5 g) of Ham slice has 51 kcal, with 8 g protein, 0.7 g carbohydrate and 1.7 g fat.
How many calories are in 3 × oz (3 oz) (255 g) of Ham slice?
3 × oz (3 oz) (255 g) of Ham slice has 303 kcal, with 48 g protein, 4.5 g carbohydrate and 10.4 g fat.
How many calories are in 4 × oz (3 oz) (340 g) of Ham slice?
4 × oz (3 oz) (340 g) of Ham slice has 405 kcal, with 64 g protein, 6 g carbohydrate and 13.9 g fat.
Source: USDA FoodData Central 168329 · per 100 g · carbohydrate per EU label, fibre excluded
