Know what’s on your plate
Ham and water product slice
Calories & nutrition facts
pork, cured, boneless, separable lean and fat, heated, pan-broil
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 15 g 30%
- Carbohydrate 4.7 g 2%
- Fat 5.1 g 7%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 4.7 g —
- Sodium 1389 mg 60%
- Cholesterol 45 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.13 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.44 µg 18%
- Choline 64.5 mg 12%
Minerals
- Calcium 8 mg 1%
- Iron 0.74 mg 4%
- Magnesium 17 mg 4%
- Phosphorus 240 mg 19%
- Potassium 272 mg 6%
- Zinc 1.6 mg 15%
- Copper 0.09 mg 9%
- Manganese 0.04 mg 2%
- Selenium 32.6 µg 59%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 15 g | 4.7 g | 5.1 g |
| 1 × oz (3 oz) | 85 g | 105 | 13 g | 4 g | 4.4 g |
| 1 × slice | 136 g | 169 | 21 g | 6.4 g | 7 g |
| 2 × oz (3 oz) | 170 g | 211 | 26 g | 8 g | 8.7 g |
| ½ × oz (3 oz) | 42.5 g | 53 | 6.4 g | 2 g | 2.2 g |
| 3 × oz (3 oz) | 255 g | 316 | 39 g | 12 g | 13 g |
| 4 × oz (3 oz) | 340 g | 422 | 51 g | 16 g | 17 g |
Similar foods
- Ham slicecured, pork, bone-in, separable lean only, unheated130 kcal / 100 g
- Ham and water productpork, cured, whole, boneless, separable lean and fat, unheated117 kcal / 100 g
- Pork ham and water productcured, whole, boneless, separable lean and fat, heated, roasted123 kcal / 100 g
- Spiral ham slicecured, with natural juices, boneless, separable lean and fat, heated, roasted139 kcal / 100 g
- Pork hamcooked cured, fried without fat, pan142 kcal / 100 g
- Country-style ham center slicecured, separable lean only, raw195 kcal / 100 g
- Sliced pork hamwith fat, cooked129 kcal / 100 g
- Whole hamcured, water added, boneless, separable lean and fat, heated, roasted126 kcal / 100 g
- Separable fatpork, cured, from ham and arm picnic, unheated579 kcal / 100 g
- Sliced ham deli meatpre-packaged, 96% fat free, water added107 kcal / 100 g
Questions about Ham and water product slice
How many calories are in 100 g of Ham and water product slice?
100 g of Ham and water product slice has 124 kcal, with 15 g protein, 4.7 g carbohydrate and 5.1 g fat.
How many calories are in 1 × oz (3 oz) (85 g) of Ham and water product slice?
1 × oz (3 oz) (85 g) of Ham and water product slice has 105 kcal, with 13 g protein, 4 g carbohydrate and 4.4 g fat.
How many calories are in 1 × slice (136 g) of Ham and water product slice?
1 × slice (136 g) of Ham and water product slice has 169 kcal, with 21 g protein, 6.4 g carbohydrate and 7 g fat.
How many calories are in 2 × oz (3 oz) (170 g) of Ham and water product slice?
2 × oz (3 oz) (170 g) of Ham and water product slice has 211 kcal, with 26 g protein, 8 g carbohydrate and 8.7 g fat.
How many calories are in ½ × oz (3 oz) (42.5 g) of Ham and water product slice?
½ × oz (3 oz) (42.5 g) of Ham and water product slice has 53 kcal, with 6.4 g protein, 2 g carbohydrate and 2.2 g fat.
How many calories are in 3 × oz (3 oz) (255 g) of Ham and water product slice?
3 × oz (3 oz) (255 g) of Ham and water product slice has 316 kcal, with 39 g protein, 12 g carbohydrate and 13 g fat.
How many calories are in 4 × oz (3 oz) (340 g) of Ham and water product slice?
4 × oz (3 oz) (340 g) of Ham and water product slice has 422 kcal, with 51 g protein, 16 g carbohydrate and 17 g fat.
Source: USDA FoodData Central 169168 · per 100 g · carbohydrate per EU label, fibre excluded
