Know what’s on your plate
Ham and water product slice
Calories & nutrition
pork, cured, bone-in, separable lean only, heated, pan-broil
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 20.9 g 42%
- Carbohydrate 1.4 g 0%
- Fat 3.6 g 5%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 1.1 g —
- Sodium 1237 mg 54%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.46 µg 19%
- Choline 92.1 mg 17%
Minerals
- Calcium 12 mg 1%
- Iron 0.93 mg 5%
- Magnesium 19 mg 5%
- Phosphorus 258 mg 21%
- Potassium 289 mg 6%
- Zinc 2.3 mg 20%
- Copper 0.11 mg 13%
- Manganese 0.02 mg 1%
- Selenium 24.5 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 20.9 g | 1.4 g | 3.6 g |
| 1 × oz (3 oz) | 85 g | 104 | 17.8 g | 1.1 g | 3.1 g |
| 1 × slice | 446 g | 544 | 93.2 g | 6 g | 16.2 g |
| 2 × oz (3 oz) | 170 g | 207 | 35.5 g | 2.3 g | 6.2 g |
| ½ × oz (3 oz) | 42.5 g | 52 | 8.9 g | 0.6 g | 1.5 g |
| 3 × oz (3 oz) | 255 g | 311 | 53.3 g | 3.4 g | 9.3 g |
| 4 × oz (3 oz) | 340 g | 415 | 71.1 g | 4.6 g | 12.3 g |
Questions about Ham and water product slice
How many calories are in 100 g of Ham and water product slice?
100 g of Ham and water product slice has 122 kcal, with 20.9 g protein, 1.4 g carbohydrate and 3.6 g fat.
How many calories are in 1 × oz (3 oz) (85 g) of Ham and water product slice?
1 × oz (3 oz) (85 g) of Ham and water product slice has 104 kcal, with 17.8 g protein, 1.1 g carbohydrate and 3.1 g fat.
How many calories are in 1 × slice (446 g) of Ham and water product slice?
1 × slice (446 g) of Ham and water product slice has 544 kcal, with 93.2 g protein, 6 g carbohydrate and 16.2 g fat.
How many calories are in 2 × oz (3 oz) (170 g) of Ham and water product slice?
2 × oz (3 oz) (170 g) of Ham and water product slice has 207 kcal, with 35.5 g protein, 2.3 g carbohydrate and 6.2 g fat.
How many calories are in ½ × oz (3 oz) (42.5 g) of Ham and water product slice?
½ × oz (3 oz) (42.5 g) of Ham and water product slice has 52 kcal, with 8.9 g protein, 0.6 g carbohydrate and 1.5 g fat.
How many calories are in 3 × oz (3 oz) (255 g) of Ham and water product slice?
3 × oz (3 oz) (255 g) of Ham and water product slice has 311 kcal, with 53.3 g protein, 3.4 g carbohydrate and 9.3 g fat.
How many calories are in 4 × oz (3 oz) (340 g) of Ham and water product slice?
4 × oz (3 oz) (340 g) of Ham and water product slice has 415 kcal, with 71.1 g protein, 4.6 g carbohydrate and 12.3 g fat.
Source: USDA FoodData Central 168325 · per 100 g · carbohydrate per EU label, fibre excluded
