Know what’s on your plate
Bacon
Calories & nutrition facts
cured, cooked, baked
Nutrition facts
Per 100 g% DV- Calories 548 kcal —
- Protein 36 g 71%
- Carbohydrate 1.4 g 0%
- Fat 43 g 55%
- Saturated fat 14 g 71%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 2193 mg 95%
- Cholesterol 107 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.32 mg 2%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 10.6 mg 66%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 2 µg 1%
- Vitamin B12 1.2 µg 48%
- Choline 119 mg 22%
Minerals
- Calcium 10 mg 1%
- Iron 1.5 mg 8%
- Magnesium 30 mg 7%
- Phosphorus 506 mg 40%
- Potassium 539 mg 11%
- Zinc 3.4 mg 31%
- Copper 0.18 mg 20%
- Manganese 0.02 mg 1%
- Selenium 59 µg 107%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 548 | 36 g | 1.4 g | 43 g |
| 1 × oz | 85 g | 466 | 30 g | 1.1 g | 37 g |
| 1 × slice cooked | 8.1 g | 44 | 2.9 g | 0.1 g | 3.5 g |
| 2 × oz | 170 g | 932 | 61 g | 2.3 g | 74 g |
| ½ × oz | 42.5 g | 233 | 15 g | 0.6 g | 18 g |
| 3 × oz | 255 g | 1397 | 91 g | 3.4 g | 110 g |
| 4 × oz | 340 g | 1863 | 122 g | 4.6 g | 147 g |
Similar foods
- Bacon bitscured, cooked498 kcal / 100 g
- Canadian baconcooked, pan-fried146 kcal / 100 g
- Bacon rasherraw320 kcal / 100 g
- Back baconcured, pan-fried146 kcal / 100 g
- Pork baconrendered fat, cooked898 kcal / 100 g
- Pork sidecured and smoked130 kcal / 100 g
- Pork bellycured, smoked, raw303 kcal / 100 g
- Hamcured, low sodium, lean and fat, cooked172 kcal / 100 g
- Breakfast stripscured, cooked459 kcal / 100 g
- Lardoonsplain, cooked324 kcal / 100 g
Questions about Bacon
How many calories are in 100 g of Bacon?
100 g of Bacon has 548 kcal, with 36 g protein, 1.4 g carbohydrate and 43 g fat.
How many calories are in 1 × oz (85 g) of Bacon?
1 × oz (85 g) of Bacon has 466 kcal, with 30 g protein, 1.1 g carbohydrate and 37 g fat.
How many calories are in 1 × slice cooked (8.1 g) of Bacon?
1 × slice cooked (8.1 g) of Bacon has 44 kcal, with 2.9 g protein, 0.1 g carbohydrate and 3.5 g fat.
How many calories are in 2 × oz (170 g) of Bacon?
2 × oz (170 g) of Bacon has 932 kcal, with 61 g protein, 2.3 g carbohydrate and 74 g fat.
How many calories are in ½ × oz (42.5 g) of Bacon?
½ × oz (42.5 g) of Bacon has 233 kcal, with 15 g protein, 0.6 g carbohydrate and 18 g fat.
How many calories are in 3 × oz (255 g) of Bacon?
3 × oz (255 g) of Bacon has 1397 kcal, with 91 g protein, 3.4 g carbohydrate and 110 g fat.
How many calories are in 4 × oz (340 g) of Bacon?
4 × oz (340 g) of Bacon has 1863 kcal, with 122 g protein, 4.6 g carbohydrate and 147 g fat.
Source: USDA FoodData Central 167914 · per 100 g · carbohydrate per EU label, fibre excluded
