Know what’s on your plate
Bacon
Calories & nutrition facts
cured, cooked, microwaved
476
calorieskcal per 100 g
Protein39 g
Carbs0.5 g
Fat34 g
Nutrition facts
Per 100 g% DV- Calories 476 kcal —
- Protein 39 g 78%
- Carbohydrate 0.5 g 0%
- Fat 34 g 44%
- Saturated fat 12 g 58%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1783 mg 78%
- Cholesterol 111 mg 37%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.48 mg 3%
- Thiamin (B1) 0.55 mg 46%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 10.7 mg 67%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.51 mg 30%
- Vitamin B12 1 µg 42%
- Choline 107 mg 19%
Minerals
- Calcium 13 mg 1%
- Iron 1.1 mg 6%
- Magnesium 34 mg 8%
- Phosphorus 389 mg 31%
- Potassium 525 mg 11%
- Zinc 3.5 mg 32%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 65.1 µg 118%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 476 | 39 g | 0.5 g | 34 g |
| 1 × slice cooked | 9.1 g | 43 | 3.5 g | 0 g | 3.1 g |
| 2 × slice cooked | 18.2 g | 87 | 7.1 g | 0.1 g | 6.2 g |
| ½ × slice cooked | 4.6 g | 22 | 1.8 g | 0 g | 1.6 g |
| 3 × slice cooked | 27.3 g | 130 | 11 g | 0.1 g | 9.3 g |
| 4 × slice cooked | 36.4 g | 173 | 14 g | 0.2 g | 12 g |
Similar foods
- Turkey baconmicrowaved368 kcal / 100 g
- Bacon bitscured, cooked498 kcal / 100 g
- Canadian baconcooked, pan-fried146 kcal / 100 g
- Shortcut baconcooked250 kcal / 100 g
- Lean baconprepared424 kcal / 100 g
- Breakfast stripscured, cooked459 kcal / 100 g
- Lardoonsplain, cooked324 kcal / 100 g
- Hamcured, low sodium, lean and fat, cooked172 kcal / 100 g
- Pork bellycured, smoked, raw303 kcal / 100 g
- Pork sidecured and smoked130 kcal / 100 g
Questions about Bacon
How many calories are in 100 g of Bacon?
100 g of Bacon has 476 kcal, with 39 g protein, 0.5 g carbohydrate and 34 g fat.
How many calories are in 1 × slice cooked (9.1 g) of Bacon?
1 × slice cooked (9.1 g) of Bacon has 43 kcal, with 3.5 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 2 × slice cooked (18.2 g) of Bacon?
2 × slice cooked (18.2 g) of Bacon has 87 kcal, with 7.1 g protein, 0.1 g carbohydrate and 6.2 g fat.
How many calories are in ½ × slice cooked (4.6 g) of Bacon?
½ × slice cooked (4.6 g) of Bacon has 22 kcal, with 1.8 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 3 × slice cooked (27.3 g) of Bacon?
3 × slice cooked (27.3 g) of Bacon has 130 kcal, with 11 g protein, 0.1 g carbohydrate and 9.3 g fat.
How many calories are in 4 × slice cooked (36.4 g) of Bacon?
4 × slice cooked (36.4 g) of Bacon has 173 kcal, with 14 g protein, 0.2 g carbohydrate and 12 g fat.
Source: USDA FoodData Central 168321 · per 100 g · carbohydrate per EU label, fibre excluded
