Know what’s on your plate
Ham
Calories & nutrition facts
cured, water added, rump, bone-in, separable lean only, heated, roasted
Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 21 g 43%
- Carbohydrate 0.9 g 0%
- Fat 3.6 g 5%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0.8 g —
- Sodium 1150 mg 50%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4.4 mg 28%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.43 mg 26%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.36 µg 15%
- Choline 83.6 mg 15%
Minerals
- Calcium 8 mg 1%
- Iron 0.71 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 246 mg 20%
- Potassium 250 mg 5%
- Zinc 1.8 mg 16%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 27.5 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 21 g | 0.9 g | 3.6 g |
| 1 × serving (3 oz) | 85 g | 103 | 18 g | 0.7 g | 3 g |
| 1 × roast rump | 2970 g | 3594 | 636 g | 26 g | 106 g |
| 2 × serving (3 oz) | 170 g | 206 | 36 g | 1.5 g | 6.1 g |
| ½ × serving (3 oz) | 42.5 g | 51 | 9.1 g | 0.4 g | 1.5 g |
| 3 × serving (3 oz) | 255 g | 309 | 55 g | 2.2 g | 9.1 g |
| 4 × serving (3 oz) | 340 g | 411 | 73 g | 3 g | 12 g |
Similar foods
- Cooked hamcategory n/e113 kcal / 100 g
- Pork hamlean, raw126 kcal / 100 g
- Baked hamselected155 kcal / 100 g
- Ham slicecured, pork, bone-in, separable lean only, unheated130 kcal / 100 g
- Ham and water product rumpcured, bone-in, separable lean only, heated, roasted131 kcal / 100 g
- Ham rumpcured, pork, bone-in, separable lean only, unheated125 kcal / 100 g
- Whole hamcured, water added, boneless, separable lean and fat, heated, roasted126 kcal / 100 g
- Ham wholecured, pork, separable lean only, roasted157 kcal / 100 g
- Ham and water productpork, cured, whole, boneless, separable lean only, unheated116 kcal / 100 g
- Ham with natural juicespork, cured, rump, bone-in, separable lean only, unheated122 kcal / 100 g
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 121 kcal, with 21 g protein, 0.9 g carbohydrate and 3.6 g fat.
How many calories are in 1 × serving (3 oz) (85 g) of Ham?
1 × serving (3 oz) (85 g) of Ham has 103 kcal, with 18 g protein, 0.7 g carbohydrate and 3 g fat.
How many calories are in 1 × roast rump (2970 g) of Ham?
1 × roast rump (2970 g) of Ham has 3594 kcal, with 636 g protein, 26 g carbohydrate and 106 g fat.
How many calories are in 2 × serving (3 oz) (170 g) of Ham?
2 × serving (3 oz) (170 g) of Ham has 206 kcal, with 36 g protein, 1.5 g carbohydrate and 6.1 g fat.
How many calories are in ½ × serving (3 oz) (42.5 g) of Ham?
½ × serving (3 oz) (42.5 g) of Ham has 51 kcal, with 9.1 g protein, 0.4 g carbohydrate and 1.5 g fat.
How many calories are in 3 × serving (3 oz) (255 g) of Ham?
3 × serving (3 oz) (255 g) of Ham has 309 kcal, with 55 g protein, 2.2 g carbohydrate and 9.1 g fat.
How many calories are in 4 × serving (3 oz) (340 g) of Ham?
4 × serving (3 oz) (340 g) of Ham has 411 kcal, with 73 g protein, 3 g carbohydrate and 12 g fat.
Source: USDA FoodData Central 167915 · per 100 g · carbohydrate per EU label, fibre excluded
