Know what’s on your plate

Pork belly

Calories & nutrition facts

wholesale cuts, raw

518
calorieskcal per 100 g
Protein9.3 g
Carbs0 g
Fat53 g

Nutrition facts

Per 100 g% DV
  • Calories 518 kcal —
  • Protein 9.3 g 19%
  • Carbohydrate 0 g 0%
  • Fat 53 g 68%
  • Saturated fat 19 g 97%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 32 mg 1%
  • Cholesterol 72 mg 24%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 3 µg 0%
  • Vitamin C 0.3 mg 0%
  • Vitamin D 0.3 µg 2%
  • Vitamin E 0.39 mg 3%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0.4 mg 33%
  • Riboflavin (B2) 0.24 mg 19%
  • Niacin (B3) 4.6 mg 29%
  • Pantothenic acid (B5) 0.26 mg 5%
  • Vitamin B6 0.13 mg 8%
  • Folate (B9) 1 µg 0%
  • Vitamin B12 0.84 µg 35%

Minerals

  • Calcium 5 mg 0%
  • Iron 0.52 mg 3%
  • Magnesium 4 mg 1%
  • Phosphorus 108 mg 9%
  • Potassium 185 mg 4%
  • Zinc 1 mg 9%
  • Copper 0.05 mg 6%
  • Manganese 0.01 mg 0%
  • Selenium 8 µg 15%

Questions about Pork belly

How many calories are in 100 g of Pork belly?

100 g of Pork belly has 518 kcal, with 9.3 g protein, 0 g carbohydrate and 53 g fat.

Source: Canadian Nutrient File 1758 · per 100 g · carbohydrate per EU label, fibre excluded