Know what’s on your plate
Ham
Calories & nutrition facts
pork, cured, extra lean and regular, canned, unheated
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 18 g 36%
- Carbohydrate 0 g 0%
- Fat 7.5 g 10%
- Saturated fat 2.5 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1276 mg 55%
- Cholesterol 38 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.19 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.88 mg 73%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.8 µg 33%
- Choline 68.7 mg 12%
Minerals
- Calcium 6 mg 0%
- Iron 0.9 mg 5%
- Magnesium 16 mg 4%
- Phosphorus 207 mg 17%
- Potassium 334 mg 7%
- Zinc 1.8 mg 17%
- Copper 0.08 mg 9%
- Manganese 0.02 mg 1%
- Selenium 22.1 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 18 g | 0 g | 7.5 g |
| 1 × oz | 85 g | 122 | 15 g | 0 g | 6.3 g |
| 1 × cup | 140 g | 202 | 25 g | 0 g | 10 g |
| 2 × oz | 170 g | 245 | 31 g | 0 g | 13 g |
| ½ × oz | 42.5 g | 61 | 7.6 g | 0 g | 3.2 g |
| 3 × oz | 255 g | 367 | 46 g | 0 g | 19 g |
| 4 × oz | 340 g | 490 | 61 g | 0 g | 25 g |
Similar foods
- Sliced hamregular, approximately 11% fat164 kcal / 100 g
- Ham steakcured, pork, boneless, extra lean, unheated122 kcal / 100 g
- Cooked hamcategory n/e113 kcal / 100 g
- Pork hamlean, raw126 kcal / 100 g
- Cured ham239 kcal / 100 g
- Pork luncheon meatcanned334 kcal / 100 g
- Corned porkcanned143 kcal / 100 g
- Chopped hamcanned239 kcal / 100 g
- Ham slicecured, pork, bone-in, separable lean only, unheated130 kcal / 100 g
- Extra lean hamcanned120 kcal / 100 g
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 144 kcal, with 18 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 1 × oz (85 g) of Ham?
1 × oz (85 g) of Ham has 122 kcal, with 15 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 1 × cup (140 g) of Ham?
1 × cup (140 g) of Ham has 202 kcal, with 25 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 2 × oz (170 g) of Ham?
2 × oz (170 g) of Ham has 245 kcal, with 31 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in ½ × oz (42.5 g) of Ham?
½ × oz (42.5 g) of Ham has 61 kcal, with 7.6 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (255 g) of Ham?
3 × oz (255 g) of Ham has 367 kcal, with 46 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 4 × oz (340 g) of Ham?
4 × oz (340 g) of Ham has 490 kcal, with 61 g protein, 0 g carbohydrate and 25 g fat.
Source: USDA FoodData Central 167885 · per 100 g · carbohydrate per EU label, fibre excluded
