Know what’s on your plate
Pork belly
Calories & nutrition facts
thin, lean, approx. 2 mm rind, raw
228
calorieskcal per 100 g
Protein17 g
Carbs0 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 17 g 35%
- Carbohydrate 0 g 0%
- Fat 18 g 23%
- Saturated fat 7 g 35%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.41 µg 2%
- Vitamin E 0.1 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 0.18 mg 13%
- Niacin (B3) 2.8 mg 18%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.26 mg 15%
- Biotin (B7) 2.6 µg 9%
- Folate (B9) 1.5 µg 0%
- Vitamin B12 0.65 µg 27%
- Choline 59.7 mg 11%
Minerals
- Calcium 6 mg 0%
- Iron 0.6 mg 3%
- Magnesium 14 mg 3%
- Phosphorus 115 mg 9%
- Potassium 200 mg 4%
- Zinc 3.6 mg 33%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 6.9 µg 13%
- Iodine 0.9 µg 1%
Similar foods
- Streaky pork bellyfresh, raw682 kcal / 100 g
- Pork belly flankmedium fat, without rind (S X), raw489 kcal / 100 g
- Pork belly joint/slicesraw, lean and fat258 kcal / 100 g
- Pork belly for roastingraw324 kcal / 100 g
- Pork belly jointroasted, lean and fat293 kcal / 100 g
- Pork flankraw217 kcal / 100 g
- Pork fat belly flankwithout rind, low lean meat content (s xi), raw645 kcal / 100 g
- Streaky baconpork, lean333 kcal / 100 g
- Lean middle rasher baconraw137 kcal / 100 g
- Lean smoked baconraw325 kcal / 100 g
Questions about Pork belly
How many calories are in 100 g of Pork belly?
100 g of Pork belly has 228 kcal, with 17 g protein, 0 g carbohydrate and 18 g fat.
Source: Frida (Denmark) 1077 · per 100 g · carbohydrate per EU label, fibre excluded
