Know what’s on your plate
Middle bacon rashers
Calories & nutrition facts
middle, fried in corn oil
350
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat29 g
Nutrition facts
Per 100 g% DV- Calories 350 kcal —
- Protein 23 g 47%
- Carbohydrate 0 g 0%
- Fat 29 g 37%
- Saturated fat 9.8 g 49%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1390 mg 60%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0.6 µg 3%
- Thiamin (B1) 0.64 mg 53%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 7.3 mg 46%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.46 mg 27%
- Biotin (B7) 5 µg 17%
- Folate (B9) 6 µg 2%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 10 mg 1%
- Iron 0.7 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 210 mg 17%
- Potassium 350 mg 7%
- Zinc 2.3 mg 21%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 12 µg 22%
- Iodine 7 µg 5%
Similar foods
- Streaky bacon rashersstreaky, fried in corn oil335 kcal / 100 g
- Back bacon rashersdry-fried295 kcal / 100 g
- Middle rasher baconno fat removed, cooked418 kcal / 100 g
- Dry-cured back bacon rashersgrilled257 kcal / 100 g
- Lean middle rasher baconcooked205 kcal / 100 g
- Bacon rasherprepared in own fat435 kcal / 100 g
- Pork baconfried690 kcal / 100 g
- Back baconcured, pan-fried146 kcal / 100 g
- Pork side baconpan-fried520 kcal / 100 g
- Baconfried471 kcal / 100 g
Questions about Middle bacon rashers
How many calories are in 100 g of Middle bacon rashers?
100 g of Middle bacon rashers has 350 kcal, with 23 g protein, 0 g carbohydrate and 29 g fat.
Source: CoFID (UK) 19-648 · per 100 g · carbohydrate per EU label, fibre excluded
