Know what’s on your plate
Middle bacon rashers
Calories & nutrition facts
middle, raw
241
calorieskcal per 100 g
Protein15 g
Carbs0 g
Fat20 g
Nutrition facts
Per 100 g% DV- Calories 241 kcal —
- Protein 15 g 30%
- Carbohydrate 0 g 0%
- Fat 20 g 26%
- Saturated fat 7.3 g 37%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1050 mg 46%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0.5 µg 3%
- Vitamin E 0.07 mg 0%
- Thiamin (B1) 0.58 mg 48%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.99 mg 20%
- Vitamin B6 0.41 mg 24%
- Biotin (B7) 3 µg 10%
- Folate (B9) 5 µg 1%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 6 mg 0%
- Iron 0.4 mg 2%
- Magnesium 16 mg 4%
- Phosphorus 160 mg 13%
- Potassium 260 mg 6%
- Zinc 1.5 mg 14%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 7 µg 13%
- Iodine 6 µg 4%
Similar foods
- Back bacon rashersback, raw215 kcal / 100 g
- Streaky bacon rashersstreaky, raw276 kcal / 100 g
- Lean middle rasher baconraw137 kcal / 100 g
- Middle rasher baconno fat removed, cooked418 kcal / 100 g
- Bacon rasherraw320 kcal / 100 g
- Dry-cured back bacon rashersgrilled257 kcal / 100 g
- Pork baconraw344 kcal / 100 g
- Baconcured, unprepared393 kcal / 100 g
- Pork breakfast baconraw cured, smoked304 kcal / 100 g
- Streaky baconpork, lean333 kcal / 100 g
Questions about Middle bacon rashers
How many calories are in 100 g of Middle bacon rashers?
100 g of Middle bacon rashers has 241 kcal, with 15 g protein, 0 g carbohydrate and 20 g fat.
Source: CoFID (UK) 19-649 · per 100 g · carbohydrate per EU label, fibre excluded
