Know what’s on your plate
Pork belly
Calories & nutrition facts
thin, with rind, raw
294
calorieskcal per 100 g
Protein16 g
Carbs0 g
Fat25 g
Nutrition facts
Per 100 g% DV- Calories 294 kcal —
- Protein 16 g 33%
- Carbohydrate 0 g 0%
- Fat 25 g 33%
- Saturated fat 9.3 g 47%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60.5 mg 3%
- Cholesterol 71.4 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8.9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.44 µg 2%
- Vitamin E 0.34 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.55 mg 46%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.22 mg 13%
- Biotin (B7) 4.5 µg 15%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.84 µg 35%
- Choline 59.7 mg 11%
Minerals
- Calcium 6 mg 0%
- Iron 0.51 mg 3%
- Magnesium 15 mg 4%
- Phosphorus 144 mg 12%
- Potassium 239 mg 5%
- Zinc 1.5 mg 14%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Selenium 6.9 µg 13%
- Iodine 0.9 µg 1%
Similar foods
- Streaky pork bellyfresh, raw682 kcal / 100 g
- Pork belly flankmedium fat, without rind (S X), raw489 kcal / 100 g
- Pork belly for roastingraw324 kcal / 100 g
- Whole piece slice pork belly with rindraw252 kcal / 100 g
- Whole piece pork belly with rindraw268 kcal / 100 g
- Pork flankraw217 kcal / 100 g
- Pork fat belly flankwithout rind, low lean meat content (s xi), raw645 kcal / 100 g
- Streaky baconpork, lean333 kcal / 100 g
- Baconraw400 kcal / 100 g
- Salt porkcured, raw748 kcal / 100 g
Questions about Pork belly
How many calories are in 100 g of Pork belly?
100 g of Pork belly has 294 kcal, with 16 g protein, 0 g carbohydrate and 25 g fat.
Source: Frida (Denmark) 1124 · per 100 g · carbohydrate per EU label, fibre excluded
