Know what’s on your plate
Ham
Calories & nutrition facts
cured, with natural juices, rump, bone-in, separable lean only, heated, roasted
Nutrition facts
Per 100 g% DV- Calories 137 kcal —
- Protein 24 g 48%
- Carbohydrate 0.5 g 0%
- Fat 4.3 g 5%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0.5 g —
- Sodium 861 mg 37%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.27 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 7.6 mg 48%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.38 mg 23%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.61 µg 25%
- Choline 111 mg 20%
Minerals
- Calcium 10 mg 1%
- Iron 1 mg 6%
- Magnesium 22 mg 5%
- Phosphorus 271 mg 22%
- Potassium 511 mg 11%
- Zinc 2.5 mg 23%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
- Selenium 49.9 µg 91%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 24 g | 0.5 g | 4.3 g |
| 1 × oz (3 oz) | 85 g | 116 | 21 g | 0.4 g | 3.6 g |
| 1 × roast rump | 2673 g | 3662 | 645 g | 13 g | 114 g |
| 2 × oz (3 oz) | 170 g | 233 | 41 g | 0.8 g | 7.2 g |
| ½ × oz (3 oz) | 42.5 g | 58 | 10 g | 0.2 g | 1.8 g |
| 3 × oz (3 oz) | 255 g | 349 | 62 g | 1.2 g | 11 g |
| 4 × oz (3 oz) | 340 g | 466 | 82 g | 1.6 g | 15 g |
Similar foods
- Cooked hamcategory n/e113 kcal / 100 g
- Pork hamlean, raw126 kcal / 100 g
- Baked hamselected155 kcal / 100 g
- Ham slicecured, pork, bone-in, separable lean only, unheated130 kcal / 100 g
- Ham with natural juicespork, cured, rump, bone-in, separable lean only, unheated122 kcal / 100 g
- Whole hamcured, with natural juices, boneless, separable lean only, heated, roasted113 kcal / 100 g
- Ham rumpcured, pork, bone-in, separable lean only, unheated125 kcal / 100 g
- Ham wholecured, pork, separable lean only, roasted157 kcal / 100 g
- Ham and water product rumpcured, bone-in, separable lean only, heated, roasted131 kcal / 100 g
- Ham and water productpork, cured, whole, boneless, separable lean only, unheated116 kcal / 100 g
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 137 kcal, with 24 g protein, 0.5 g carbohydrate and 4.3 g fat.
How many calories are in 1 × oz (3 oz) (85 g) of Ham?
1 × oz (3 oz) (85 g) of Ham has 116 kcal, with 21 g protein, 0.4 g carbohydrate and 3.6 g fat.
How many calories are in 1 × roast rump (2673 g) of Ham?
1 × roast rump (2673 g) of Ham has 3662 kcal, with 645 g protein, 13 g carbohydrate and 114 g fat.
How many calories are in 2 × oz (3 oz) (170 g) of Ham?
2 × oz (3 oz) (170 g) of Ham has 233 kcal, with 41 g protein, 0.8 g carbohydrate and 7.2 g fat.
How many calories are in ½ × oz (3 oz) (42.5 g) of Ham?
½ × oz (3 oz) (42.5 g) of Ham has 58 kcal, with 10 g protein, 0.2 g carbohydrate and 1.8 g fat.
How many calories are in 3 × oz (3 oz) (255 g) of Ham?
3 × oz (3 oz) (255 g) of Ham has 349 kcal, with 62 g protein, 1.2 g carbohydrate and 11 g fat.
How many calories are in 4 × oz (3 oz) (340 g) of Ham?
4 × oz (3 oz) (340 g) of Ham has 466 kcal, with 82 g protein, 1.6 g carbohydrate and 15 g fat.
Source: USDA FoodData Central 167919 · per 100 g · carbohydrate per EU label, fibre excluded
