Know what’s on your plate
Ham
Calories & nutrition facts
cured, rump, bone-in, separable lean and fat, heated, roasted
Nutrition facts
Per 100 g% DV- Calories 177 kcal —
- Protein 24 g 48%
- Carbohydrate 0.6 g 0%
- Fat 8.9 g 11%
- Saturated fat 2.9 g 14%
- Fibre 0 g 0%
- Sugars 0.6 g —
- Sodium 826 mg 36%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.33 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.53 mg 44%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.61 µg 25%
- Choline 92.6 mg 17%
Minerals
- Calcium 7 mg 1%
- Iron 1.5 mg 8%
- Magnesium 23 mg 5%
- Phosphorus 263 mg 21%
- Potassium 370 mg 8%
- Zinc 2.9 mg 26%
- Copper 1.1 mg 121%
- Manganese 0.03 mg 1%
- Selenium 23.5 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 177 | 24 g | 0.6 g | 8.9 g |
| 1 × oz (3 oz) | 85 g | 150 | 20 g | 0.5 g | 7.5 g |
| 1 × roast rump | 2874 g | 5087 | 688 g | 18 g | 255 g |
| 2 × oz (3 oz) | 170 g | 301 | 41 g | 1.1 g | 15 g |
| ½ × oz (3 oz) | 42.5 g | 75 | 10 g | 0.3 g | 3.8 g |
| 3 × oz (3 oz) | 255 g | 451 | 61 g | 1.6 g | 23 g |
| 4 × oz (3 oz) | 340 g | 602 | 81 g | 2.2 g | 30 g |
Similar foods
- Pork hamlean, raw126 kcal / 100 g
- Ham slicecured, pork, bone-in, separable lean only, unheated130 kcal / 100 g
- Ham rumpcured, pork, bone-in, separable lean only, unheated125 kcal / 100 g
- Ham and water product rumpcured, bone-in, separable lean only, heated, roasted131 kcal / 100 g
- Ham wholecured, pork, separable lean only, roasted157 kcal / 100 g
- Pork leg jointroasted, lean and fat, trimmed203 kcal / 100 g
- Pork loin roastfresh, center rib roast, bone-in, separable lean and fat, cooked, roasted248 kcal / 100 g
- Bone-in pork sirloin choploin, lean and fat, roasted230 kcal / 100 g
- Ham shankcured, pork, bone-in, separable lean and fat, heated, roasted191 kcal / 100 g
- Ham with natural juicespork, cured, rump, bone-in, separable lean only, unheated122 kcal / 100 g
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 177 kcal, with 24 g protein, 0.6 g carbohydrate and 8.9 g fat.
How many calories are in 1 × oz (3 oz) (85 g) of Ham?
1 × oz (3 oz) (85 g) of Ham has 150 kcal, with 20 g protein, 0.5 g carbohydrate and 7.5 g fat.
How many calories are in 1 × roast rump (2874 g) of Ham?
1 × roast rump (2874 g) of Ham has 5087 kcal, with 688 g protein, 18 g carbohydrate and 255 g fat.
How many calories are in 2 × oz (3 oz) (170 g) of Ham?
2 × oz (3 oz) (170 g) of Ham has 301 kcal, with 41 g protein, 1.1 g carbohydrate and 15 g fat.
How many calories are in ½ × oz (3 oz) (42.5 g) of Ham?
½ × oz (3 oz) (42.5 g) of Ham has 75 kcal, with 10 g protein, 0.3 g carbohydrate and 3.8 g fat.
How many calories are in 3 × oz (3 oz) (255 g) of Ham?
3 × oz (3 oz) (255 g) of Ham has 451 kcal, with 61 g protein, 1.6 g carbohydrate and 23 g fat.
How many calories are in 4 × oz (3 oz) (340 g) of Ham?
4 × oz (3 oz) (340 g) of Ham has 602 kcal, with 81 g protein, 2.2 g carbohydrate and 30 g fat.
Source: USDA FoodData Central 168356 · per 100 g · carbohydrate per EU label, fibre excluded
