Know what’s on your plate
Pork loin roast
Calories & nutrition facts
fresh, center rib roast, bone-in, separable lean and fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 248 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 15 g 19%
- Saturated fat 5.4 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 91 mg 4%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.21 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.52 mg 44%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 9.5 mg 59%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.87 µg 36%
- Choline 92.2 mg 17%
Minerals
- Calcium 19 mg 1%
- Iron 0.96 mg 5%
- Magnesium 21 mg 5%
- Phosphorus 230 mg 18%
- Potassium 272 mg 6%
- Zinc 2.9 mg 26%
- Copper 0.09 mg 9%
- Manganese 0.01 mg 0%
- Selenium 40.2 µg 73%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 248 | 27 g | 0 g | 15 g |
| 1 × oz | 85 g | 211 | 23 g | 0 g | 13 g |
| 1 × roast | 783 g | 1942 | 211 g | 0 g | 115 g |
| 2 × oz | 170 g | 422 | 46 g | 0 g | 25 g |
| ½ × oz | 42.5 g | 105 | 12 g | 0 g | 6.2 g |
| 3 × oz | 255 g | 632 | 69 g | 0 g | 37 g |
| 4 × oz | 340 g | 843 | 92 g | 0 g | 50 g |
Similar foods
- Center rib pork loin roastboneless, separable lean only, cooked, roasted214 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean and fat, cooked, roasted231 kcal / 100 g
- Pork loin sirloin roastsfresh, bone-in, separable lean and fat, cooked, roasted230 kcal / 100 g
- Pork top loin roastfresh, boneless, separable lean and fat, cooked, roasted192 kcal / 100 g
- Whole pork loinfresh, separable lean only, cooked, roasted209 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean and fat, cooked, braised242 kcal / 100 g
- Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted269 kcal / 100 g
- Tenderloin roastloin, lean and fat, 0mm (0) trim, cooked, roasted206 kcal / 100 g
- Bone-in pork sirloin choploin, lean and fat, roasted230 kcal / 100 g
- Boneless pork sirloin roastloin, lean and fat, roasted192 kcal / 100 g
Questions about Pork loin roast
How many calories are in 100 g of Pork loin roast?
100 g of Pork loin roast has 248 kcal, with 27 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 1 × oz (85 g) of Pork loin roast?
1 × oz (85 g) of Pork loin roast has 211 kcal, with 23 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × roast (783 g) of Pork loin roast?
1 × roast (783 g) of Pork loin roast has 1942 kcal, with 211 g protein, 0 g carbohydrate and 115 g fat.
How many calories are in 2 × oz (170 g) of Pork loin roast?
2 × oz (170 g) of Pork loin roast has 422 kcal, with 46 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in ½ × oz (42.5 g) of Pork loin roast?
½ × oz (42.5 g) of Pork loin roast has 105 kcal, with 12 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 3 × oz (255 g) of Pork loin roast?
3 × oz (255 g) of Pork loin roast has 632 kcal, with 69 g protein, 0 g carbohydrate and 37 g fat.
How many calories are in 4 × oz (340 g) of Pork loin roast?
4 × oz (340 g) of Pork loin roast has 843 kcal, with 92 g protein, 0 g carbohydrate and 50 g fat.
Source: USDA FoodData Central 167832 · per 100 g · carbohydrate per EU label, fibre excluded
