Know what’s on your plate
Pork loin roast
Calories & nutrition
fresh, center rib roast, bone-in, separable lean and fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 248 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 14.7 g 19%
- Saturated fat 5.4 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 91 mg 4%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.21 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.52 mg 44%
- Riboflavin (B2) 0.29 mg 23%
- Niacin (B3) 9.5 mg 59%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.48 mg 29%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.87 µg 36%
- Choline 92.2 mg 17%
Minerals
- Calcium 19 mg 1%
- Iron 0.96 mg 5%
- Magnesium 21 mg 5%
- Phosphorus 230 mg 18%
- Potassium 272 mg 6%
- Zinc 2.9 mg 26%
- Copper 0.09 mg 9%
- Manganese 0.01 mg 0%
- Selenium 40.2 µg 73%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 248 | 27 g | 0 g | 14.7 g |
| 1 × oz | 85 g | 211 | 22.9 g | 0 g | 12.5 g |
| 1 × roast | 783 g | 1942 | 211.3 g | 0 g | 114.9 g |
| 2 × oz | 170 g | 422 | 45.9 g | 0 g | 25 g |
| ½ × oz | 42.5 g | 105 | 11.5 g | 0 g | 6.2 g |
| 3 × oz | 255 g | 632 | 68.8 g | 0 g | 37.4 g |
| 4 × oz | 340 g | 843 | 91.8 g | 0 g | 49.9 g |
Questions about Pork loin roast
How many calories are in 100 g of Pork loin roast?
100 g of Pork loin roast has 248 kcal, with 27 g protein, 0 g carbohydrate and 14.7 g fat.
How many calories are in 1 × oz (85 g) of Pork loin roast?
1 × oz (85 g) of Pork loin roast has 211 kcal, with 22.9 g protein, 0 g carbohydrate and 12.5 g fat.
How many calories are in 1 × roast (783 g) of Pork loin roast?
1 × roast (783 g) of Pork loin roast has 1942 kcal, with 211.3 g protein, 0 g carbohydrate and 114.9 g fat.
How many calories are in 2 × oz (170 g) of Pork loin roast?
2 × oz (170 g) of Pork loin roast has 422 kcal, with 45.9 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in ½ × oz (42.5 g) of Pork loin roast?
½ × oz (42.5 g) of Pork loin roast has 105 kcal, with 11.5 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 3 × oz (255 g) of Pork loin roast?
3 × oz (255 g) of Pork loin roast has 632 kcal, with 68.8 g protein, 0 g carbohydrate and 37.4 g fat.
How many calories are in 4 × oz (340 g) of Pork loin roast?
4 × oz (340 g) of Pork loin roast has 843 kcal, with 91.8 g protein, 0 g carbohydrate and 49.9 g fat.
Source: USDA FoodData Central 167832 · per 100 g · carbohydrate per EU label, fibre excluded
