Know what’s on your plate
Pork center cut side ribs
Calories & nutrition facts
spareribs, lean and fat, simmered, roasted
334
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat24 g
Nutrition facts
Per 100 g% DV- Calories 334 kcal —
- Protein 27 g 53%
- Carbohydrate 0 g 0%
- Fat 24 g 31%
- Saturated fat 9.4 g 47%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65.4 mg 3%
- Cholesterol 99.2 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 2.6 µg 13%
- Vitamin E 0.34 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.97 mg 19%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.91 µg 38%
- Choline 99.9 mg 18%
Minerals
- Calcium 25.4 mg 2%
- Iron 1.4 mg 8%
- Magnesium 18 mg 4%
- Phosphorus 143 mg 11%
- Potassium 157 mg 3%
- Zinc 4.5 mg 41%
- Copper 0.21 mg 23%
- Manganese 0.01 mg 1%
- Selenium 37.4 µg 68%
Similar foods
- Pork center rib chopsfresh, loin, bone-in, separable lean and fat, cooked, braised261 kcal / 100 g
- Pork spareribsfresh, separable lean and fat, raw277 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean and fat, cooked, braised242 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean only, cooked, roasted194 kcal / 100 g
- Country-style pork ribsfresh, loin, separable lean only, raw140 kcal / 100 g
- Boneless pork rib end rib steakloin, lean, braised211 kcal / 100 g
- Barbecue style pork spare ribshomemade, weighed with bone142 kcal / 100 g
- Bone-in pork sirloin choploin, lean and fat, braised234 kcal / 100 g
- Centre cut pork loin steakboneless, lean, raw123 kcal / 100 g
- Whole pork loinlean and fat, braised239 kcal / 100 g
Questions about Pork center cut side ribs
How many calories are in 100 g of Pork center cut side ribs?
100 g of Pork center cut side ribs has 334 kcal, with 27 g protein, 0 g carbohydrate and 24 g fat.
Source: Canadian Nutrient File 1934 · per 100 g · carbohydrate per EU label, fibre excluded
