Know what’s on your plate
Ham
Calories & nutrition facts
cured, water added, rump, bone-in, separable lean only, unheated
95
calorieskcal per 100 g
Protein15 g
Carbs0.7 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 15 g 31%
- Carbohydrate 0.7 g 0%
- Fat 3.5 g 4%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0.7 g —
- Sodium 1170 mg 51%
- Cholesterol 53 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.16 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.54 µg 23%
- Choline 63.8 mg 12%
Minerals
- Calcium 7 mg 1%
- Iron 1.1 mg 6%
- Magnesium 16 mg 4%
- Phosphorus 235 mg 19%
- Potassium 205 mg 4%
- Zinc 1.4 mg 12%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
- Selenium 28.8 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 15 g | 0.7 g | 3.5 g |
| 1 × oz | 85 g | 81 | 13 g | 0.6 g | 3 g |
| 2 × oz | 170 g | 162 | 26 g | 1.1 g | 5.9 g |
| ½ × oz | 42.5 g | 40 | 6.6 g | 0.3 g | 1.5 g |
| 3 × oz | 255 g | 242 | 39 g | 1.7 g | 8.9 g |
| 4 × oz | 340 g | 323 | 53 g | 2.3 g | 12 g |
Similar foods
- Cooked hamcategory n/e113 kcal / 100 g
- Pork hamlean, raw126 kcal / 100 g
- Cured ham239 kcal / 100 g
- Ham slicecured, pork, bone-in, separable lean only, unheated130 kcal / 100 g
- Ham and water product rumppork, cured, bone-in, separable lean only, unheated107 kcal / 100 g
- Ham rumpcured, pork, bone-in, separable lean only, unheated125 kcal / 100 g
- Ham and water productpork, cured, whole, boneless, separable lean only, unheated116 kcal / 100 g
- Whole hamcured, water added, boneless, separable lean only, unheated110 kcal / 100 g
- Ham with natural juicespork, cured, rump, bone-in, separable lean only, unheated122 kcal / 100 g
- Ham wholecured, pork, separable lean and fat, unheated246 kcal / 100 g
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 95 kcal, with 15 g protein, 0.7 g carbohydrate and 3.5 g fat.
How many calories are in 1 × oz (85 g) of Ham?
1 × oz (85 g) of Ham has 81 kcal, with 13 g protein, 0.6 g carbohydrate and 3 g fat.
How many calories are in 2 × oz (170 g) of Ham?
2 × oz (170 g) of Ham has 162 kcal, with 26 g protein, 1.1 g carbohydrate and 5.9 g fat.
How many calories are in ½ × oz (42.5 g) of Ham?
½ × oz (42.5 g) of Ham has 40 kcal, with 6.6 g protein, 0.3 g carbohydrate and 1.5 g fat.
How many calories are in 3 × oz (255 g) of Ham?
3 × oz (255 g) of Ham has 242 kcal, with 39 g protein, 1.7 g carbohydrate and 8.9 g fat.
How many calories are in 4 × oz (340 g) of Ham?
4 × oz (340 g) of Ham has 323 kcal, with 53 g protein, 2.3 g carbohydrate and 12 g fat.
Source: USDA FoodData Central 167916 · per 100 g · carbohydrate per EU label, fibre excluded
