Know what’s on your plate
Ham
Calories & nutrition facts
cured, water added, shank, bone-in, separable lean and fat, heated, roasted
Nutrition facts
Per 100 g% DV- Calories 200 kcal —
- Protein 19 g 37%
- Carbohydrate 1.4 g 0%
- Fat 13 g 17%
- Saturated fat 4.4 g 22%
- Fibre 0 g 0%
- Sugars 0.8 g —
- Sodium 988 mg 43%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.55 µg 23%
- Choline 73.9 mg 13%
Minerals
- Calcium 9 mg 1%
- Iron 1.4 mg 8%
- Magnesium 17 mg 4%
- Phosphorus 207 mg 17%
- Potassium 232 mg 5%
- Zinc 2.7 mg 25%
- Copper 0.16 mg 18%
- Manganese 0.02 mg 1%
- Selenium 24.2 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 200 | 19 g | 1.4 g | 13 g |
| 1 × oz (3 oz) | 85 g | 170 | 16 g | 1.1 g | 11 g |
| 1 × roast shank | 3054 g | 6108 | 569 g | 41 g | 408 g |
| 2 × oz (3 oz) | 170 g | 340 | 32 g | 2.3 g | 23 g |
| ½ × oz (3 oz) | 42.5 g | 85 | 7.9 g | 0.6 g | 5.7 g |
| 3 × oz (3 oz) | 255 g | 510 | 48 g | 3.4 g | 34 g |
| 4 × oz (3 oz) | 340 g | 680 | 63 g | 4.6 g | 46 g |
Similar foods
- Cooked hamcategory n/e113 kcal / 100 g
- Ham slicecured, pork, bone-in, separable lean only, unheated130 kcal / 100 g
- Ham and water product shankpork, cured, bone-in, separable lean and fat, heated, roasted234 kcal / 100 g
- Ham shankcured, pork, bone-in, separable lean and fat, heated, roasted191 kcal / 100 g
- Whole hamcured, water added, boneless, separable lean and fat, heated, roasted126 kcal / 100 g
- Ham and water productpork, cured, whole, boneless, separable lean only, unheated116 kcal / 100 g
- Ham wholecured, pork, separable lean only, roasted157 kcal / 100 g
- Pork ham and water productcured, whole, boneless, separable lean and fat, heated, roasted123 kcal / 100 g
- Ham with natural juicespork, cured, shank, bone-in, separable lean only, unheated130 kcal / 100 g
- Ham and water product rumpcured, bone-in, separable lean and fat, heated, roasted186 kcal / 100 g
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 200 kcal, with 19 g protein, 1.4 g carbohydrate and 13 g fat.
How many calories are in 1 × oz (3 oz) (85 g) of Ham?
1 × oz (3 oz) (85 g) of Ham has 170 kcal, with 16 g protein, 1.1 g carbohydrate and 11 g fat.
How many calories are in 1 × roast shank (3054 g) of Ham?
1 × roast shank (3054 g) of Ham has 6108 kcal, with 569 g protein, 41 g carbohydrate and 408 g fat.
How many calories are in 2 × oz (3 oz) (170 g) of Ham?
2 × oz (3 oz) (170 g) of Ham has 340 kcal, with 32 g protein, 2.3 g carbohydrate and 23 g fat.
How many calories are in ½ × oz (3 oz) (42.5 g) of Ham?
½ × oz (3 oz) (42.5 g) of Ham has 85 kcal, with 7.9 g protein, 0.6 g carbohydrate and 5.7 g fat.
How many calories are in 3 × oz (3 oz) (255 g) of Ham?
3 × oz (3 oz) (255 g) of Ham has 510 kcal, with 48 g protein, 3.4 g carbohydrate and 34 g fat.
How many calories are in 4 × oz (3 oz) (340 g) of Ham?
4 × oz (3 oz) (340 g) of Ham has 680 kcal, with 63 g protein, 4.6 g carbohydrate and 46 g fat.
Source: USDA FoodData Central 169165 · per 100 g · carbohydrate per EU label, fibre excluded
