Know what’s on your plate
Pork chop
Calories & nutrition facts
no fat removed, boiled, casseroled, microwaved, poached, steamed or stewed, no added fat
217
calorieskcal per 100 g
Protein36 g
Carbs0 g
Fat8.2 g
Nutrition facts
Per 100 g% DV- Calories 217 kcal —
- Protein 36 g 71%
- Carbohydrate 0 g 0%
- Fat 8.2 g 11%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Pork chop loindeep-frozen, fried without fat (oven)203 kcal / 100 g
- Center loin pork chopfresh, boneless, separable lean and fat, cooked, pan-broiled229 kcal / 100 g
- Pork steakno fat removed, boiled, casseroled, microwaved, poached, steamed or stewed, no added fat233 kcal / 100 g
- Lamb chopno fat removed, boiled, casseroled, microwaved, poached, steamed or stewed, no added fat265 kcal / 100 g
- Pork loin chopfresh, center rib chops, bone-in, separable lean only, cooked, broiled186 kcal / 100 g
- Beef steakno fat removed, boiled, casseroled, microwaved, poached, steamed or stewed, no added fat192 kcal / 100 g
- Veal steak cutlet chopno fat removed, baked, roasted, fried, grilled or bbq'd, no added fat156 kcal / 100 g
- Bone-in pork sirloin choploin, lean, broiled174 kcal / 100 g
Questions about Pork chop
How many calories are in 100 g of Pork chop?
100 g of Pork chop has 217 kcal, with 36 g protein, 0 g carbohydrate and 8.2 g fat.
Source: ausnut F010373 · per 100 g · carbohydrate per EU label, fibre excluded
