Know what’s on your plate
Beef steak
Calories & nutrition facts
no fat removed, boiled, casseroled, microwaved, poached, steamed or stewed, no added fat
192
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat9.5 g
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 27 g 53%
- Carbohydrate 0 g 0%
- Fat 9.5 g 12%
- Saturated fat 3.5 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Beef steak or roastcomposite cuts, lean and fat, cooked245 kcal / 100 g
- Minced beef steak20% fat, cooked265 kcal / 100 g
- Scotch fillet beef steakboneless, no fat removed, raw179 kcal / 100 g
- Pork steakno fat removed, boiled, casseroled, microwaved, poached, steamed or stewed, no added fat233 kcal / 100 g
- Beef frying steakprepared140 kcal / 100 g
- Rib-eye steakbeef, roasted without fat202 kcal / 100 g
- Pork chopno fat removed, boiled, casseroled, microwaved, poached, steamed or stewed, no added fat217 kcal / 100 g
- Veal steak cutlet chopno fat removed, baked, roasted, fried, grilled or bbq'd, no added fat156 kcal / 100 g
- Beef rib steaklean, grilled/pan-fried198 kcal / 100 g
- Lamb chopno fat removed, boiled, casseroled, microwaved, poached, steamed or stewed, no added fat265 kcal / 100 g
Questions about Beef steak
How many calories are in 100 g of Beef steak?
100 g of Beef steak has 192 kcal, with 27 g protein, 0 g carbohydrate and 9.5 g fat.
Source: ausnut F010957 · per 100 g · carbohydrate per EU label, fibre excluded
