Know what’s on your plate
Beef steak
Calories & nutrition facts
lean, boiled, casseroled, microwaved, poached, steamed or stewed, no added fat
141
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat3.2 g
Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 28 g 55%
- Carbohydrate 0 g 0%
- Fat 3.2 g 4%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Beef steak or roastcomposite cuts, lean and fat, cooked245 kcal / 100 g
- Minced beef steak5% fat, cooked155 kcal / 100 g
- Pork steaklean, boiled, casseroled, microwaved, poached, steamed or stewed, no added fat175 kcal / 100 g
- Pork choplean, boiled, casseroled, microwaved, poached, steamed or stewed, no added fat175 kcal / 100 g
- Beefboiled202 kcal / 100 g
- Beef stewing steakpressure cooked, lean199 kcal / 100 g
- Braising steakbeef, raw, lean139 kcal / 100 g
- Lamb choplean, boiled, casseroled, microwaved, poached, steamed or stewed, no added fat174 kcal / 100 g
- Chickenlean, boiled, casseroled, microwaved, poached, steamed or stewed, no added fat151 kcal / 100 g
- Lean pork steakbaked, roasted, fried, grilled or bbq'd, no added fat160 kcal / 100 g
Questions about Beef steak
How many calories are in 100 g of Beef steak?
100 g of Beef steak has 141 kcal, with 28 g protein, 0 g carbohydrate and 3.2 g fat.
Source: ausnut F000859 · per 100 g · carbohydrate per EU label, fibre excluded
