Know what’s on your plate
Pork steak
Calories & nutrition facts
no fat removed, boiled, casseroled, microwaved, poached, steamed or stewed, no added fat
233
calorieskcal per 100 g
Protein36 g
Carbs0 g
Fat9.7 g
Nutrition facts
Per 100 g% DV- Calories 233 kcal —
- Protein 36 g 73%
- Carbohydrate 0 g 0%
- Fat 9.7 g 12%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Lean pork steakbaked, roasted, fried, grilled or bbq'd, no added fat160 kcal / 100 g
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- Beef steakno fat removed, boiled, casseroled, microwaved, poached, steamed or stewed, no added fat192 kcal / 100 g
- Pork loin steakfried without fat (oven)176 kcal / 100 g
- Ham steakcured, pork, boneless, extra lean, unheated122 kcal / 100 g
- Centre cut pork loin steakboneless, lean, raw123 kcal / 100 g
- Veal steak cutlet chopno fat removed, baked, roasted, fried, grilled or bbq'd, no added fat156 kcal / 100 g
- Boneless pork sirloin steakloin, lean and fat, broiled170 kcal / 100 g
- Lamb chopno fat removed, boiled, casseroled, microwaved, poached, steamed or stewed, no added fat265 kcal / 100 g
Questions about Pork steak
How many calories are in 100 g of Pork steak?
100 g of Pork steak has 233 kcal, with 36 g protein, 0 g carbohydrate and 9.7 g fat.
Source: ausnut F010365 · per 100 g · carbohydrate per EU label, fibre excluded
