Know what’s on your plate
Pork steak
Calories & nutrition facts
neck, deep-frozen, fried without fat, pan
189
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 4.1 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Lean pork steakbaked, roasted, fried, grilled or bbq'd, no added fat160 kcal / 100 g
- Pork neck steakdeep-frozen, fried without fat (oven)205 kcal / 100 g
- Pork chop loindeep-frozen, fried without fat (pan)206 kcal / 100 g
- Veal steakloin, deep-frozen, fried without fat, pan142 kcal / 100 g
- Beef and pork minced steakdeep-frozen, fried without fat (pan)219 kcal / 100 g
- Beef loin steakdeep-frozen, fried without fat, pan166 kcal / 100 g
- Boneless pork rib end rib steakloin, lean and fat, pan-fried273 kcal / 100 g
- Breaded porkfried without fat, pan178 kcal / 100 g
- Sheep fillet steakdeep-frozen, fried without fat (pan)156 kcal / 100 g
- Wild boar meatdeep-frozen, fried without fat (pan)214 kcal / 100 g
Questions about Pork steak
How many calories are in 100 g of Pork steak?
100 g of Pork steak has 189 kcal, with 23 g protein, 0 g carbohydrate and 11 g fat.
Source: BLS (Germany) U532282 · per 100 g · carbohydrate per EU label, fibre excluded
