Know what’s on your plate
Pork belly
Calories & nutrition facts
thick, with rind, raw
358
calorieskcal per 100 g
Protein15 g
Carbs0 g
Fat33 g
Nutrition facts
Per 100 g% DV- Calories 358 kcal —
- Protein 15 g 30%
- Carbohydrate 0 g 0%
- Fat 33 g 42%
- Saturated fat 12 g 60%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57.9 mg 3%
- Cholesterol 70.3 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.56 µg 3%
- Vitamin E 0.4 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.51 mg 43%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.2 mg 11%
- Biotin (B7) 4.6 µg 15%
- Folate (B9) 5.1 µg 1%
- Vitamin B12 0.88 µg 36%
- Choline 59.7 mg 11%
Minerals
- Calcium 7.1 mg 1%
- Iron 0.47 mg 3%
- Magnesium 13.2 mg 3%
- Phosphorus 128 mg 10%
- Potassium 217 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 0%
- Selenium 6.9 µg 13%
- Iodine 0.8 µg 1%
Similar foods
- Streaky pork bellyfresh, raw682 kcal / 100 g
- Pork belly flankmedium fat, without rind (S X), raw489 kcal / 100 g
- Whole piece slice pork belly with rindraw252 kcal / 100 g
- Whole piece pork belly with rindraw268 kcal / 100 g
- Pork belly for roastingraw324 kcal / 100 g
- Pork flankraw217 kcal / 100 g
- Pork fat belly flankwithout rind, low lean meat content (s xi), raw645 kcal / 100 g
- Baconraw400 kcal / 100 g
- Middle bacon rasherno fat removed, raw313 kcal / 100 g
- Salt porkcured, raw748 kcal / 100 g
Questions about Pork belly
How many calories are in 100 g of Pork belly?
100 g of Pork belly has 358 kcal, with 15 g protein, 0 g carbohydrate and 33 g fat.
Source: Frida (Denmark) 1249 · per 100 g · carbohydrate per EU label, fibre excluded
