Know what’s on your plate
Ham
Calories & nutrition facts
cured, water added, shank, bone-in, separable lean only, unheated
91
calorieskcal per 100 g
Protein19 g
Carbs0.7 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 91 kcal —
- Protein 19 g 37%
- Carbohydrate 0.7 g 0%
- Fat 1.9 g 2%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0.7 g —
- Sodium 1040 mg 45%
- Cholesterol 50 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.22 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 3.6 mg 22%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.25 mg 14%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.31 µg 13%
- Choline 76.9 mg 14%
Minerals
- Calcium 7 mg 1%
- Iron 0.76 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 229 mg 18%
- Potassium 229 mg 5%
- Zinc 2 mg 18%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 40 µg 73%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 91 | 19 g | 0.7 g | 1.9 g |
| 1 × oz | 85 g | 77 | 16 g | 0.6 g | 1.6 g |
| 2 × oz | 170 g | 155 | 32 g | 1.2 g | 3.2 g |
| ½ × oz | 42.5 g | 39 | 7.9 g | 0.3 g | 0.8 g |
| 3 × oz | 255 g | 232 | 48 g | 1.8 g | 4.8 g |
| 4 × oz | 340 g | 309 | 63 g | 2.4 g | 6.4 g |
Similar foods
- Pork hamlean, raw126 kcal / 100 g
- Ham slicecured, pork, bone-in, separable lean only, unheated130 kcal / 100 g
- Whole hamcured, water added, boneless, separable lean only, unheated110 kcal / 100 g
- Ham shankcured, pork, bone-in, separable lean and fat, unheated177 kcal / 100 g
- Ham and water productpork, cured, whole, boneless, separable lean only, unheated116 kcal / 100 g
- Pork legwhole, lean, raw136 kcal / 100 g
- Porkpart n/e
- Ham and water product shankpork, cured, bone-in, separable lean and fat, unheated243 kcal / 100 g
- Ham with natural juicespork, cured, shank, bone-in, separable lean only, unheated130 kcal / 100 g
- Ham wholecured, pork, lean, bone-in, unheated147 kcal / 100 g
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 91 kcal, with 19 g protein, 0.7 g carbohydrate and 1.9 g fat.
How many calories are in 1 × oz (85 g) of Ham?
1 × oz (85 g) of Ham has 77 kcal, with 16 g protein, 0.6 g carbohydrate and 1.6 g fat.
How many calories are in 2 × oz (170 g) of Ham?
2 × oz (170 g) of Ham has 155 kcal, with 32 g protein, 1.2 g carbohydrate and 3.2 g fat.
How many calories are in ½ × oz (42.5 g) of Ham?
½ × oz (42.5 g) of Ham has 39 kcal, with 7.9 g protein, 0.3 g carbohydrate and 0.8 g fat.
How many calories are in 3 × oz (255 g) of Ham?
3 × oz (255 g) of Ham has 232 kcal, with 48 g protein, 1.8 g carbohydrate and 4.8 g fat.
How many calories are in 4 × oz (340 g) of Ham?
4 × oz (340 g) of Ham has 309 kcal, with 63 g protein, 2.4 g carbohydrate and 6.4 g fat.
Source: USDA FoodData Central 168336 · per 100 g · carbohydrate per EU label, fibre excluded
