Know what’s on your plate
Ham slice
Calories & nutrition facts
cured, with natural juices, bone-in, separable lean only, heated, pan-broil
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 4.4 g 6%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 835 mg 36%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 9 mg 56%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.6 µg 25%
- Choline 139 mg 25%
Minerals
- Calcium 12 mg 1%
- Iron 1.2 mg 7%
- Magnesium 23 mg 5%
- Phosphorus 291 mg 23%
- Potassium 358 mg 8%
- Zinc 3 mg 28%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 51 µg 93%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 28 g | 0 g | 4.4 g |
| 1 × oz (3 oz) | 85 g | 128 | 24 g | 0 g | 3.7 g |
| 1 × slice | 445 g | 668 | 124 g | 0 g | 20 g |
| 2 × oz (3 oz) | 170 g | 255 | 47 g | 0 g | 7.4 g |
| ½ × oz (3 oz) | 42.5 g | 64 | 12 g | 0 g | 1.9 g |
| 3 × oz (3 oz) | 255 g | 383 | 71 g | 0 g | 11 g |
| 4 × oz (3 oz) | 340 g | 510 | 94 g | 0 g | 15 g |
Similar foods
- Spiral ham slicecured, with natural juices, boneless, separable lean and fat, heated, roasted139 kcal / 100 g
- Pork ham sliceraw, with rind191 kcal / 100 g
- Hamcured, with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil180 kcal / 100 g
- Ham and water product slicepork, cured, bone-in, separable lean and fat, heated, pan-broil155 kcal / 100 g
- Pork hamcooked cured, fried without fat, pan142 kcal / 100 g
- Whole hamcured, with natural juices, boneless, separable lean only, heated, roasted113 kcal / 100 g
- Country-style ham center slicecured, separable lean only, raw195 kcal / 100 g
- Pork ham and water productcured, whole, boneless, separable lean and fat, heated, roasted123 kcal / 100 g
- Sliced pork hamcooked108 kcal / 100 g
- Bone-in pork sirloin choploin, lean, broiled174 kcal / 100 g
Questions about Ham slice
How many calories are in 100 g of Ham slice?
100 g of Ham slice has 150 kcal, with 28 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 1 × oz (3 oz) (85 g) of Ham slice?
1 × oz (3 oz) (85 g) of Ham slice has 128 kcal, with 24 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 1 × slice (445 g) of Ham slice?
1 × slice (445 g) of Ham slice has 668 kcal, with 124 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 2 × oz (3 oz) (170 g) of Ham slice?
2 × oz (3 oz) (170 g) of Ham slice has 255 kcal, with 47 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in ½ × oz (3 oz) (42.5 g) of Ham slice?
½ × oz (3 oz) (42.5 g) of Ham slice has 64 kcal, with 12 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (3 oz) (255 g) of Ham slice?
3 × oz (3 oz) (255 g) of Ham slice has 383 kcal, with 71 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 4 × oz (3 oz) (340 g) of Ham slice?
4 × oz (3 oz) (340 g) of Ham slice has 510 kcal, with 94 g protein, 0 g carbohydrate and 15 g fat.
Source: USDA FoodData Central 168330 · per 100 g · carbohydrate per EU label, fibre excluded
