Know what’s on your plate
Pork blade roasts
Calories & nutrition facts
fresh, loin, bone-in, separable lean only, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 217 kcal —
- Protein 26 g 51%
- Carbohydrate 0 g 0%
- Fat 12 g 15%
- Saturated fat 3.9 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 78 mg 3%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.24 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.51 mg 42%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.8 µg 33%
- Choline 88.3 mg 16%
Minerals
- Calcium 27 mg 2%
- Iron 0.85 mg 5%
- Magnesium 19 mg 5%
- Phosphorus 203 mg 16%
- Potassium 337 mg 7%
- Zinc 3.4 mg 31%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
- Selenium 41.2 µg 75%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 217 | 26 g | 0 g | 12 g |
| 1 × oz | 85 g | 184 | 22 g | 0 g | 10 g |
| 1 × roast | 830 g | 1801 | 213 g | 0 g | 99 g |
| 2 × oz | 170 g | 369 | 44 g | 0 g | 20 g |
| ½ × oz | 42.5 g | 92 | 11 g | 0 g | 5.1 g |
| 3 × oz | 255 g | 553 | 66 g | 0 g | 30 g |
| 4 × oz | 340 g | 738 | 87 g | 0 g | 40 g |
Similar foods
- Pork Boston blade roastfresh, shoulder, separable lean only, cooked, roasted232 kcal / 100 g
- Pork shoulder roastfresh, whole, separable lean only, cooked, roasted230 kcal / 100 g
- Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted269 kcal / 100 g
- Center rib pork loin roastboneless, separable lean only, cooked, roasted214 kcal / 100 g
- Blade roll pork shouldercured, separable lean and fat, roasted287 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean only, cooked, roasted194 kcal / 100 g
- Whole pork loinfresh, separable lean only, cooked, roasted209 kcal / 100 g
- Lean pork roastbaked or roasted, added fat180 kcal / 100 g
- Country-style pork ribsfresh, loin, separable lean only, boneless, cooked, roasted219 kcal / 100 g
- Lamb shoulder bladeseparable lean only, trimmed to 1/4" fat, choice, cooked, roasted209 kcal / 100 g
Questions about Pork blade roasts
How many calories are in 100 g of Pork blade roasts?
100 g of Pork blade roasts has 217 kcal, with 26 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × oz (85 g) of Pork blade roasts?
1 × oz (85 g) of Pork blade roasts has 184 kcal, with 22 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 1 × roast (830 g) of Pork blade roasts?
1 × roast (830 g) of Pork blade roasts has 1801 kcal, with 213 g protein, 0 g carbohydrate and 99 g fat.
How many calories are in 2 × oz (170 g) of Pork blade roasts?
2 × oz (170 g) of Pork blade roasts has 369 kcal, with 44 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in ½ × oz (42.5 g) of Pork blade roasts?
½ × oz (42.5 g) of Pork blade roasts has 92 kcal, with 11 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 3 × oz (255 g) of Pork blade roasts?
3 × oz (255 g) of Pork blade roasts has 553 kcal, with 66 g protein, 0 g carbohydrate and 30 g fat.
How many calories are in 4 × oz (340 g) of Pork blade roasts?
4 × oz (340 g) of Pork blade roasts has 738 kcal, with 87 g protein, 0 g carbohydrate and 40 g fat.
Source: USDA FoodData Central 168237 · per 100 g · carbohydrate per EU label, fibre excluded
