Know what’s on your plate
Oriental style pork
Calories & nutrition facts
dehydrated
Nutrition facts
Per 100 g% DV- Calories 615 kcal —
- Protein 12 g 24%
- Carbohydrate 1.4 g 1%
- Fat 62 g 80%
- Saturated fat 23 g 115%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 685 mg 30%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.36 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.45 mg 38%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 10 mg 1%
- Iron 0.5 mg 3%
- Magnesium 11 mg 3%
- Phosphorus 128 mg 10%
- Potassium 139 mg 3%
- Zinc 1.2 mg 10%
- Copper 0.06 mg 7%
- Selenium 36.3 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 615 | 12 g | 1.4 g | 62 g |
| 1 × cup | 22 g | 135 | 2.6 g | 0.3 g | 14 g |
| 2 × cup | 44 g | 271 | 5.2 g | 0.6 g | 28 g |
| ½ × cup | 11 g | 68 | 1.3 g | 0.2 g | 6.9 g |
| 3 × cup | 66 g | 406 | 7.8 g | 0.9 g | 41 g |
| 4 × cup | 88 g | 541 | 10 g | 1.2 g | 55 g |
Questions about Oriental style pork
How many calories are in 100 g of Oriental style pork?
100 g of Oriental style pork has 615 kcal, with 12 g protein, 1.4 g carbohydrate and 62 g fat.
How many calories are in 1 × cup (22 g) of Oriental style pork?
1 × cup (22 g) of Oriental style pork has 135 kcal, with 2.6 g protein, 0.3 g carbohydrate and 14 g fat.
How many calories are in 2 × cup (44 g) of Oriental style pork?
2 × cup (44 g) of Oriental style pork has 271 kcal, with 5.2 g protein, 0.6 g carbohydrate and 28 g fat.
How many calories are in ½ × cup (11 g) of Oriental style pork?
½ × cup (11 g) of Oriental style pork has 68 kcal, with 1.3 g protein, 0.2 g carbohydrate and 6.9 g fat.
How many calories are in 3 × cup (66 g) of Oriental style pork?
3 × cup (66 g) of Oriental style pork has 406 kcal, with 7.8 g protein, 0.9 g carbohydrate and 41 g fat.
How many calories are in 4 × cup (88 g) of Oriental style pork?
4 × cup (88 g) of Oriental style pork has 541 kcal, with 10 g protein, 1.2 g carbohydrate and 55 g fat.
Source: USDA FoodData Central 169082 · per 100 g · carbohydrate per EU label, fibre excluded
