Know what’s on your plate
Ham
Calories & nutrition facts
cured, water added, shank, bone-in, separable lean only, heated, roasted
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 21 g 42%
- Carbohydrate 1.2 g 0%
- Fat 4.4 g 6%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0.9 g —
- Sodium 1060 mg 46%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.28 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.26 mg 21%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.35 mg 20%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.6 µg 25%
- Choline 91.1 mg 17%
Minerals
- Calcium 9 mg 1%
- Iron 1.6 mg 9%
- Magnesium 18 mg 4%
- Phosphorus 216 mg 17%
- Potassium 241 mg 5%
- Zinc 3.1 mg 28%
- Copper 0.12 mg 14%
- Manganese 0.02 mg 1%
- Selenium 26.2 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 21 g | 1.2 g | 4.4 g |
| 1 × oz (3 oz) | 85 g | 109 | 18 g | 1 g | 3.8 g |
| 1 × roast shank | 3054 g | 3909 | 639 g | 37 g | 135 g |
| 2 × oz (3 oz) | 170 g | 218 | 36 g | 2 g | 7.5 g |
| ½ × oz (3 oz) | 42.5 g | 54 | 8.9 g | 0.5 g | 1.9 g |
| 3 × oz (3 oz) | 255 g | 326 | 53 g | 3.1 g | 11 g |
| 4 × oz (3 oz) | 340 g | 435 | 71 g | 4.1 g | 15 g |
Similar foods
- Cooked hamcategory n/e113 kcal / 100 g
- Pork hamlean, raw126 kcal / 100 g
- Ham slicecured, pork, bone-in, separable lean only, unheated130 kcal / 100 g
- Ham shankcured, pork, bone-in, separable lean and fat, heated, roasted191 kcal / 100 g
- Ham and water product shankpork, cured, bone-in, separable lean only, heated, roasted132 kcal / 100 g
- Pork leg jointroasted, lean and fat, trimmed203 kcal / 100 g
- Arm picnic pork shouldercured, separable lean only, roasted170 kcal / 100 g
- Whole hamcured, water added, boneless, separable lean and fat, heated, roasted126 kcal / 100 g
- Ham wholecured, pork, separable lean only, roasted157 kcal / 100 g
- Ham and water productpork, cured, whole, boneless, separable lean only, unheated116 kcal / 100 g
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 128 kcal, with 21 g protein, 1.2 g carbohydrate and 4.4 g fat.
How many calories are in 1 × oz (3 oz) (85 g) of Ham?
1 × oz (3 oz) (85 g) of Ham has 109 kcal, with 18 g protein, 1 g carbohydrate and 3.8 g fat.
How many calories are in 1 × roast shank (3054 g) of Ham?
1 × roast shank (3054 g) of Ham has 3909 kcal, with 639 g protein, 37 g carbohydrate and 135 g fat.
How many calories are in 2 × oz (3 oz) (170 g) of Ham?
2 × oz (3 oz) (170 g) of Ham has 218 kcal, with 36 g protein, 2 g carbohydrate and 7.5 g fat.
How many calories are in ½ × oz (3 oz) (42.5 g) of Ham?
½ × oz (3 oz) (42.5 g) of Ham has 54 kcal, with 8.9 g protein, 0.5 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (3 oz) (255 g) of Ham?
3 × oz (3 oz) (255 g) of Ham has 326 kcal, with 53 g protein, 3.1 g carbohydrate and 11 g fat.
How many calories are in 4 × oz (3 oz) (340 g) of Ham?
4 × oz (3 oz) (340 g) of Ham has 435 kcal, with 71 g protein, 4.1 g carbohydrate and 15 g fat.
Source: USDA FoodData Central 167917 · per 100 g · carbohydrate per EU label, fibre excluded
