Know what’s on your plate
Ham and water product shank
Calories & nutrition
pork, cured, bone-in, unheated, separable lean only
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 17.5 g 35%
- Carbohydrate 1.2 g 0%
- Fat 4.2 g 5%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 1.1 g —
- Sodium 1090 mg 47%
- Cholesterol 52 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.7 mg 58%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 3.6 mg 22%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.55 µg 23%
- Choline 85.7 mg 16%
Minerals
- Calcium 8 mg 1%
- Iron 0.97 mg 5%
- Magnesium 15 mg 4%
- Phosphorus 209 mg 17%
- Potassium 234 mg 5%
- Zinc 2.2 mg 20%
- Copper 0.13 mg 15%
- Manganese 0.02 mg 1%
- Selenium 28.1 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 17.5 g | 1.2 g | 4.2 g |
| 1 × oz | 85 g | 96 | 14.9 g | 1 g | 3.6 g |
| 2 × oz | 170 g | 192 | 29.8 g | 2 g | 7.1 g |
| ½ × oz | 42.5 g | 48 | 7.5 g | 0.5 g | 1.8 g |
| 3 × oz | 255 g | 288 | 44.7 g | 3.1 g | 10.7 g |
| 4 × oz | 340 g | 384 | 59.6 g | 4.1 g | 14.2 g |
Questions about Ham and water product shank
How many calories are in 100 g of Ham and water product shank?
100 g of Ham and water product shank has 113 kcal, with 17.5 g protein, 1.2 g carbohydrate and 4.2 g fat.
How many calories are in 1 × oz (85 g) of Ham and water product shank?
1 × oz (85 g) of Ham and water product shank has 96 kcal, with 14.9 g protein, 1 g carbohydrate and 3.6 g fat.
How many calories are in 2 × oz (170 g) of Ham and water product shank?
2 × oz (170 g) of Ham and water product shank has 192 kcal, with 29.8 g protein, 2 g carbohydrate and 7.1 g fat.
How many calories are in ½ × oz (42.5 g) of Ham and water product shank?
½ × oz (42.5 g) of Ham and water product shank has 48 kcal, with 7.5 g protein, 0.5 g carbohydrate and 1.8 g fat.
How many calories are in 3 × oz (255 g) of Ham and water product shank?
3 × oz (255 g) of Ham and water product shank has 288 kcal, with 44.7 g protein, 3.1 g carbohydrate and 10.7 g fat.
How many calories are in 4 × oz (340 g) of Ham and water product shank?
4 × oz (340 g) of Ham and water product shank has 384 kcal, with 59.6 g protein, 4.1 g carbohydrate and 14.2 g fat.
Source: USDA FoodData Central 169154 · per 100 g · carbohydrate per EU label, fibre excluded
