Know what’s on your plate
Pork Boston blade steak
Calories & nutrition
fresh, shoulder, separable lean only, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 227 kcal —
- Protein 26.7 g 53%
- Carbohydrate 0 g 0%
- Fat 12.5 g 16%
- Saturated fat 4.5 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74 mg 3%
- Cholesterol 94 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.27 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.75 mg 63%
- Riboflavin (B2) 0.44 mg 34%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.1 µg 47%
- Choline 91.9 mg 17%
Minerals
- Calcium 33 mg 3%
- Iron 1.6 mg 9%
- Magnesium 24 mg 6%
- Phosphorus 220 mg 18%
- Potassium 343 mg 7%
- Zinc 5 mg 46%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 39.3 µg 71%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 227 | 26.7 g | 0 g | 12.5 g |
| 1 × oz | 85 g | 193 | 22.7 g | 0 g | 10.7 g |
| 1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) | 147 g | 334 | 39.3 g | 0 g | 18.4 g |
| 2 × oz | 170 g | 386 | 45.5 g | 0 g | 21.3 g |
| ½ × oz | 42.5 g | 96 | 11.4 g | 0 g | 5.3 g |
| 3 × oz | 255 g | 579 | 68.2 g | 0 g | 32 g |
| 4 × oz | 340 g | 772 | 90.9 g | 0 g | 42.6 g |
Questions about Pork Boston blade steak
How many calories are in 100 g of Pork Boston blade steak?
100 g of Pork Boston blade steak has 227 kcal, with 26.7 g protein, 0 g carbohydrate and 12.5 g fat.
How many calories are in 1 × oz (85 g) of Pork Boston blade steak?
1 × oz (85 g) of Pork Boston blade steak has 193 kcal, with 22.7 g protein, 0 g carbohydrate and 10.7 g fat.
How many calories are in 1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (147 g) of Pork Boston blade steak?
1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (147 g) of Pork Boston blade steak has 334 kcal, with 39.3 g protein, 0 g carbohydrate and 18.4 g fat.
How many calories are in 2 × oz (170 g) of Pork Boston blade steak?
2 × oz (170 g) of Pork Boston blade steak has 386 kcal, with 45.5 g protein, 0 g carbohydrate and 21.3 g fat.
How many calories are in ½ × oz (42.5 g) of Pork Boston blade steak?
½ × oz (42.5 g) of Pork Boston blade steak has 96 kcal, with 11.4 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 3 × oz (255 g) of Pork Boston blade steak?
3 × oz (255 g) of Pork Boston blade steak has 579 kcal, with 68.2 g protein, 0 g carbohydrate and 32 g fat.
How many calories are in 4 × oz (340 g) of Pork Boston blade steak?
4 × oz (340 g) of Pork Boston blade steak has 772 kcal, with 90.9 g protein, 0 g carbohydrate and 42.6 g fat.
Source: USDA FoodData Central 168262 · per 100 g · carbohydrate per EU label, fibre excluded
