Know what’s on your plate
Ham
Calories & nutrition facts
cured, water added, rump, bone-in, separable lean and fat, heated, roasted
Nutrition facts
Per 100 g% DV- Calories 161 kcal —
- Protein 20 g 40%
- Carbohydrate 1 g 0%
- Fat 8.6 g 11%
- Saturated fat 2.9 g 14%
- Fibre 0 g 0%
- Sugars 0.8 g —
- Sodium 1101 mg 48%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.22 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.35 µg 15%
- Choline 74.9 mg 14%
Minerals
- Calcium 8 mg 1%
- Iron 0.69 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 238 mg 19%
- Potassium 244 mg 5%
- Zinc 1.7 mg 16%
- Copper 0.12 mg 14%
- Manganese 0.02 mg 1%
- Selenium 26.3 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 161 | 20 g | 1 g | 8.6 g |
| 1 × oz (3 oz) | 85 g | 137 | 17 g | 0.8 g | 7.3 g |
| 1 × roast rump | 2970 g | 4782 | 597 g | 29 g | 254 g |
| 2 × oz (3 oz) | 170 g | 274 | 34 g | 1.7 g | 15 g |
| ½ × oz (3 oz) | 42.5 g | 68 | 8.5 g | 0.4 g | 3.6 g |
| 3 × oz (3 oz) | 255 g | 411 | 51 g | 2.5 g | 22 g |
| 4 × oz (3 oz) | 340 g | 547 | 68 g | 3.4 g | 29 g |
Similar foods
- Cooked hamcategory n/e113 kcal / 100 g
- Pork hamlean, raw126 kcal / 100 g
- Ham slicecured, pork, bone-in, separable lean only, unheated130 kcal / 100 g
- Ham and water product rumpcured, bone-in, separable lean only, heated, roasted131 kcal / 100 g
- Whole hamcured, water added, boneless, separable lean and fat, heated, roasted126 kcal / 100 g
- Ham rumpcured, pork, bone-in, separable lean only, unheated125 kcal / 100 g
- Pork ham and water productcured, whole, boneless, separable lean and fat, heated, roasted123 kcal / 100 g
- Ham and water productpork, cured, whole, boneless, separable lean only, unheated116 kcal / 100 g
- Ham wholecured, pork, separable lean only, roasted157 kcal / 100 g
- Ham and water product shankpork, cured, bone-in, separable lean and fat, heated, roasted234 kcal / 100 g
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 161 kcal, with 20 g protein, 1 g carbohydrate and 8.6 g fat.
How many calories are in 1 × oz (3 oz) (85 g) of Ham?
1 × oz (3 oz) (85 g) of Ham has 137 kcal, with 17 g protein, 0.8 g carbohydrate and 7.3 g fat.
How many calories are in 1 × roast rump (2970 g) of Ham?
1 × roast rump (2970 g) of Ham has 4782 kcal, with 597 g protein, 29 g carbohydrate and 254 g fat.
How many calories are in 2 × oz (3 oz) (170 g) of Ham?
2 × oz (3 oz) (170 g) of Ham has 274 kcal, with 34 g protein, 1.7 g carbohydrate and 15 g fat.
How many calories are in ½ × oz (3 oz) (42.5 g) of Ham?
½ × oz (3 oz) (42.5 g) of Ham has 68 kcal, with 8.5 g protein, 0.4 g carbohydrate and 3.6 g fat.
How many calories are in 3 × oz (3 oz) (255 g) of Ham?
3 × oz (3 oz) (255 g) of Ham has 411 kcal, with 51 g protein, 2.5 g carbohydrate and 22 g fat.
How many calories are in 4 × oz (3 oz) (340 g) of Ham?
4 × oz (3 oz) (340 g) of Ham has 547 kcal, with 68 g protein, 3.4 g carbohydrate and 29 g fat.
Source: USDA FoodData Central 169164 · per 100 g · carbohydrate per EU label, fibre excluded
