Know what’s on your plate
Pork back ribs
Calories & nutrition facts
lean and fat, roasted
365
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat27 g
Nutrition facts
Per 100 g% DV- Calories 365 kcal —
- Protein 28 g 57%
- Carbohydrate 0 g 0%
- Fat 27 g 35%
- Saturated fat 10 g 51%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 133 mg 6%
- Cholesterol 113 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.25 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.65 mg 54%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 8.4 mg 53%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.1 µg 46%
- Choline 78.6 mg 14%
Minerals
- Calcium 39.9 mg 3%
- Iron 1.2 mg 7%
- Magnesium 24.2 mg 6%
- Phosphorus 196 mg 16%
- Potassium 334 mg 7%
- Zinc 4 mg 36%
- Copper 0.2 mg 22%
- Manganese 0.01 mg 0%
- Selenium 32.2 µg 59%
Similar foods
- Pork backribsfresh, separable lean and fat, raw224 kcal / 100 g
- Pork spareribsfresh, separable lean and fat, raw277 kcal / 100 g
- Country-style pork ribsfresh, loin, separable lean only, boneless, cooked, roasted219 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean and fat, cooked, roasted231 kcal / 100 g
- Whole pork loinlean and fat, roasted248 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean only, cooked, broiled180 kcal / 100 g
- Beef back ribsrib, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised287 kcal / 100 g
- Rib roastwith bone, lean, cooked, roasted244 kcal / 100 g
- Boneless pork rib end rib steakloin, lean and fat, roasted252 kcal / 100 g
- Bone-in pork sirloin choploin, lean and fat, roasted230 kcal / 100 g
Questions about Pork back ribs
How many calories are in 100 g of Pork back ribs?
100 g of Pork back ribs has 365 kcal, with 28 g protein, 0 g carbohydrate and 27 g fat.
Source: Canadian Nutrient File 1894 · per 100 g · carbohydrate per EU label, fibre excluded
