Know what’s on your plate
Pork chitterlings
Calories & nutrition facts
fresh, variety meats and by-products, cooked, simmered
Nutrition facts
Per 100 g% DV- Calories 233 kcal —
- Protein 12 g 25%
- Carbohydrate 0 g 0%
- Fat 20 g 26%
- Saturated fat 9.5 g 48%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 18 mg 1%
- Cholesterol 277 mg 92%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0 mg 0%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.42 µg 18%
- Choline 471 mg 86%
Minerals
- Calcium 25 mg 2%
- Iron 1.5 mg 8%
- Magnesium 9 mg 2%
- Phosphorus 66 mg 5%
- Potassium 14 mg 0%
- Zinc 1.9 mg 17%
- Copper 0.05 mg 5%
- Manganese 0.09 mg 4%
- Selenium 27 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 233 | 13 g | 0 g | 20 g |
| 1 × oz | 85 g | 198 | 11 g | 0 g | 17 g |
| 2 × oz | 170 g | 396 | 21 g | 0 g | 35 g |
| ½ × oz | 42.5 g | 99 | 5.3 g | 0 g | 8.6 g |
| 3 × oz | 255 g | 594 | 32 g | 0 g | 52 g |
| 4 × oz | 340 g | 792 | 43 g | 0 g | 69 g |
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Questions about Pork chitterlings
How many calories are in 100 g of Pork chitterlings?
100 g of Pork chitterlings has 233 kcal, with 13 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 1 × oz (85 g) of Pork chitterlings?
1 × oz (85 g) of Pork chitterlings has 198 kcal, with 11 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 2 × oz (170 g) of Pork chitterlings?
2 × oz (170 g) of Pork chitterlings has 396 kcal, with 21 g protein, 0 g carbohydrate and 35 g fat.
How many calories are in ½ × oz (42.5 g) of Pork chitterlings?
½ × oz (42.5 g) of Pork chitterlings has 99 kcal, with 5.3 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 3 × oz (255 g) of Pork chitterlings?
3 × oz (255 g) of Pork chitterlings has 594 kcal, with 32 g protein, 0 g carbohydrate and 52 g fat.
How many calories are in 4 × oz (340 g) of Pork chitterlings?
4 × oz (340 g) of Pork chitterlings has 792 kcal, with 43 g protein, 0 g carbohydrate and 69 g fat.
Source: USDA FoodData Central 167856 · per 100 g · carbohydrate per EU label, fibre excluded
