Know what’s on your plate
Ham
Calories & nutrition facts
cured, water added, shank, bone-in, separable lean and fat, unheated
Nutrition facts
Per 100 g% DV- Calories 167 kcal —
- Protein 17 g 33%
- Carbohydrate 0.7 g 0%
- Fat 11 g 14%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0.7 g —
- Sodium 964 mg 42%
- Cholesterol 52 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.32 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.31 µg 13%
- Choline 68.6 mg 12%
Minerals
- Calcium 7 mg 1%
- Iron 0.72 mg 4%
- Magnesium 17 mg 4%
- Phosphorus 214 mg 17%
- Potassium 219 mg 5%
- Zinc 1.8 mg 17%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 35.7 µg 65%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 167 | 17 g | 0.7 g | 11 g |
| 1 × oz | 85 g | 142 | 14 g | 0.6 g | 9.4 g |
| 1 × lb | 453.6 g | 758 | 76 g | 3 g | 50 g |
| 2 × oz | 170 g | 284 | 28 g | 1.1 g | 19 g |
| ½ × oz | 42.5 g | 71 | 7.1 g | 0.3 g | 4.7 g |
| 3 × oz | 255 g | 426 | 43 g | 1.7 g | 28 g |
| 4 × oz | 340 g | 568 | 57 g | 2.2 g | 38 g |
Similar foods
- Cooked hamcategory n/e113 kcal / 100 g
- Pork hamlean, raw126 kcal / 100 g
- Cured ham239 kcal / 100 g
- Ham slicecured, pork, bone-in, separable lean only, unheated130 kcal / 100 g
- Ham and water product shankpork, cured, bone-in, separable lean and fat, unheated243 kcal / 100 g
- Pork legraw, with separable fat212 kcal / 100 g
- Whole hamcured, water added, boneless, separable lean only, unheated110 kcal / 100 g
- Ham and water productpork, cured, whole, boneless, separable lean and fat, unheated117 kcal / 100 g
- Ham shankcured, pork, bone-in, separable lean and fat, unheated177 kcal / 100 g
- Ham wholecured, pork, lean, bone-in, unheated147 kcal / 100 g
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 167 kcal, with 17 g protein, 0.7 g carbohydrate and 11 g fat.
How many calories are in 1 × oz (85 g) of Ham?
1 × oz (85 g) of Ham has 142 kcal, with 14 g protein, 0.6 g carbohydrate and 9.4 g fat.
How many calories are in 1 × lb (453.6 g) of Ham?
1 × lb (453.6 g) of Ham has 758 kcal, with 76 g protein, 3 g carbohydrate and 50 g fat.
How many calories are in 2 × oz (170 g) of Ham?
2 × oz (170 g) of Ham has 284 kcal, with 28 g protein, 1.1 g carbohydrate and 19 g fat.
How many calories are in ½ × oz (42.5 g) of Ham?
½ × oz (42.5 g) of Ham has 71 kcal, with 7.1 g protein, 0.3 g carbohydrate and 4.7 g fat.
How many calories are in 3 × oz (255 g) of Ham?
3 × oz (255 g) of Ham has 426 kcal, with 43 g protein, 1.7 g carbohydrate and 28 g fat.
How many calories are in 4 × oz (340 g) of Ham?
4 × oz (340 g) of Ham has 568 kcal, with 57 g protein, 2.2 g carbohydrate and 38 g fat.
Source: USDA FoodData Central 168347 · per 100 g · carbohydrate per EU label, fibre excluded
