Know what’s on your plate

Ground pork

Calories & nutrition facts

medium, pan-fried

299
calorieskcal per 100 g
Protein25 g
Carbs0 g
Fat22 g

Nutrition facts

Per 100 g% DV
  • Calories 299 kcal —
  • Protein 25 g 49%
  • Carbohydrate 0 g 0%
  • Fat 22 g 28%
  • Saturated fat 8 g 40%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 90.5 mg 4%
  • Cholesterol 88.2 mg 29%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.8 µg 4%
  • Vitamin E 0.47 mg 3%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 1 mg 85%
  • Riboflavin (B2) 0.24 mg 18%
  • Niacin (B3) 7.4 mg 46%
  • Pantothenic acid (B5) 1.2 mg 24%
  • Vitamin B6 0.27 mg 16%
  • Folate (B9) 4 µg 1%
  • Vitamin B12 1.2 µg 48%
  • Choline 76.1 mg 14%

Minerals

  • Calcium 10.8 mg 1%
  • Iron 1.1 mg 6%
  • Magnesium 25.2 mg 6%
  • Phosphorus 218 mg 17%
  • Potassium 366 mg 8%
  • Zinc 2.9 mg 26%
  • Copper 0.1 mg 11%
  • Manganese 0.01 mg 1%
  • Selenium 37.9 µg 69%

Questions about Ground pork

How many calories are in 100 g of Ground pork?

100 g of Ground pork has 299 kcal, with 25 g protein, 0 g carbohydrate and 22 g fat.

Source: Canadian Nutrient File 6122 · per 100 g · carbohydrate per EU label, fibre excluded