Know what’s on your plate
Ground beef
Calories & nutrition facts
medium, crumbled, pan-fried
285
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 285 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 18 g 23%
- Saturated fat 7.4 g 37%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 90.4 mg 4%
- Cholesterol 81.9 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.12 µg 1%
- Vitamin E 0.12 mg 1%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.31 mg 23%
- Niacin (B3) 7.4 mg 46%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 8.4 µg 2%
- Vitamin B12 2.5 µg 104%
- Choline 84.8 mg 15%
Minerals
- Calcium 14.8 mg 1%
- Iron 2.6 mg 14%
- Magnesium 27.6 mg 7%
- Phosphorus 230 mg 18%
- Potassium 404 mg 9%
- Zinc 6.3 mg 58%
- Copper 0.14 mg 16%
- Manganese 0.01 mg 1%
- Selenium 21.6 µg 39%
Similar foods
- Ground beef pattiesfrozen, cooked, broiled295 kcal / 100 g
- Ground beef crumbles93% lean meat / 7% fat, cooked, pan-browned209 kcal / 100 g
- Ground beef pattymedium, pan-fried278 kcal / 100 g
- Ground beef fricasseeunsalted203 kcal / 100 g
- Ground beef neck/chuck eyebraised, with soy oil, garlic and onion, with salt216 kcal / 100 g
- Minced beefshallow fried331 kcal / 100 g
- Ground porkmedium, pan-fried299 kcal / 100 g
- Minced meat
- Ground vealraw197 kcal / 100 g
- Beef minceraw225 kcal / 100 g
Questions about Ground beef
How many calories are in 100 g of Ground beef?
100 g of Ground beef has 285 kcal, with 29 g protein, 0 g carbohydrate and 18 g fat.
Source: Canadian Nutrient File 4995 · per 100 g · carbohydrate per EU label, fibre excluded
