Know what’s on your plate
Ham
Calories & nutrition facts
cured, water product, whole, boneless, separable lean only, heated, roasted
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 14 g 28%
- Carbohydrate 4.6 g 2%
- Fat 5.5 g 7%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 4.6 g —
- Sodium 1335 mg 58%
- Cholesterol 43 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.22 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.37 µg 15%
- Choline 63.4 mg 12%
Minerals
- Calcium 8 mg 1%
- Iron 0.74 mg 4%
- Magnesium 15 mg 4%
- Phosphorus 224 mg 18%
- Potassium 245 mg 5%
- Zinc 1.6 mg 15%
- Copper 0.1 mg 11%
- Manganese 0.04 mg 2%
- Selenium 29.1 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 14 g | 4.6 g | 5.5 g |
| 1 × oz | 85 g | 105 | 12 g | 3.9 g | 4.6 g |
| 1 × roast | 1995 g | 2454 | 277 g | 92 g | 109 g |
| 2 × oz | 170 g | 209 | 24 g | 7.8 g | 9.3 g |
| ½ × oz | 42.5 g | 52 | 5.9 g | 2 g | 2.3 g |
| 3 × oz | 255 g | 314 | 35 g | 12 g | 14 g |
| 4 × oz | 340 g | 418 | 47 g | 16 g | 19 g |
Similar foods
- Cooked hamcategory n/e113 kcal / 100 g
- Pork hamlean, raw126 kcal / 100 g
- Ham slicecured, pork, bone-in, separable lean only, unheated130 kcal / 100 g
- Whole hamcured, water added, boneless, separable lean and fat, heated, roasted126 kcal / 100 g
- Ham and water productpork, cured, whole, boneless, separable lean only, unheated116 kcal / 100 g
- Pork ham and water productcured, whole, boneless, separable lean and fat, heated, roasted123 kcal / 100 g
- Ham wholecured, pork, separable lean only, roasted157 kcal / 100 g
- Ham and water product shankpork, cured, bone-in, separable lean and fat, heated, roasted234 kcal / 100 g
- Ham and water product rumppork, cured, bone-in, separable lean only, unheated107 kcal / 100 g
- Pork whole hamfresh, leg, whole, separable lean and fat, cooked, roasted273 kcal / 100 g
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 123 kcal, with 14 g protein, 4.6 g carbohydrate and 5.5 g fat.
How many calories are in 1 × oz (85 g) of Ham?
1 × oz (85 g) of Ham has 105 kcal, with 12 g protein, 3.9 g carbohydrate and 4.6 g fat.
How many calories are in 1 × roast (1995 g) of Ham?
1 × roast (1995 g) of Ham has 2454 kcal, with 277 g protein, 92 g carbohydrate and 109 g fat.
How many calories are in 2 × oz (170 g) of Ham?
2 × oz (170 g) of Ham has 209 kcal, with 24 g protein, 7.8 g carbohydrate and 9.3 g fat.
How many calories are in ½ × oz (42.5 g) of Ham?
½ × oz (42.5 g) of Ham has 52 kcal, with 5.9 g protein, 2 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (255 g) of Ham?
3 × oz (255 g) of Ham has 314 kcal, with 35 g protein, 12 g carbohydrate and 14 g fat.
How many calories are in 4 × oz (340 g) of Ham?
4 × oz (340 g) of Ham has 418 kcal, with 47 g protein, 16 g carbohydrate and 19 g fat.
Source: USDA FoodData Central 168327 · per 100 g · carbohydrate per EU label, fibre excluded
