Know what’s on your plate
Ham
Calories & nutrition facts
cured, with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Nutrition facts
Per 100 g% DV- Calories 191 kcal —
- Protein 23 g 46%
- Carbohydrate 0.3 g 0%
- Fat 11 g 14%
- Saturated fat 3.5 g 18%
- Fibre 0 g 0%
- Sugars 0.3 g —
- Sodium 801 mg 35%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 7.2 mg 45%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.64 µg 27%
- Choline 91 mg 17%
Minerals
- Calcium 7 mg 1%
- Iron 1.1 mg 6%
- Magnesium 20 mg 5%
- Phosphorus 244 mg 20%
- Potassium 424 mg 9%
- Zinc 2.8 mg 26%
- Copper 0.19 mg 21%
- Manganese 0.02 mg 1%
- Selenium 44.5 µg 81%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 191 | 23 g | 0.3 g | 11 g |
| 1 × oz (3 oz) | 85 g | 162 | 19 g | 0.3 g | 9.3 g |
| 1 × roast shank | 3170 g | 6055 | 725 g | 11 g | 347 g |
| 2 × oz (3 oz) | 170 g | 325 | 39 g | 0.6 g | 19 g |
| ½ × oz (3 oz) | 42.5 g | 81 | 9.7 g | 0.1 g | 4.6 g |
| 3 × oz (3 oz) | 255 g | 487 | 58 g | 0.8 g | 28 g |
| 4 × oz (3 oz) | 340 g | 649 | 78 g | 1.1 g | 37 g |
Similar foods
- Cooked hamcategory n/e113 kcal / 100 g
- Pork hamlean, raw126 kcal / 100 g
- Baked hamselected155 kcal / 100 g
- Ham slicecured, pork, bone-in, separable lean only, unheated130 kcal / 100 g
- Ham with natural juicespork, cured, shank, bone-in, separable lean only, unheated130 kcal / 100 g
- Pork leg jointroasted, lean and fat, trimmed203 kcal / 100 g
- Whole hamcured, with natural juices, boneless, separable lean and fat, heated, roasted114 kcal / 100 g
- Ham shankcured, pork, bone-in, separable lean and fat, heated, roasted191 kcal / 100 g
- Ham and water product shankpork, cured, bone-in, separable lean and fat, heated, roasted234 kcal / 100 g
- Ham wholecured, pork, separable lean only, roasted157 kcal / 100 g
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 191 kcal, with 23 g protein, 0.3 g carbohydrate and 11 g fat.
How many calories are in 1 × oz (3 oz) (85 g) of Ham?
1 × oz (3 oz) (85 g) of Ham has 162 kcal, with 19 g protein, 0.3 g carbohydrate and 9.3 g fat.
How many calories are in 1 × roast shank (3170 g) of Ham?
1 × roast shank (3170 g) of Ham has 6055 kcal, with 725 g protein, 11 g carbohydrate and 347 g fat.
How many calories are in 2 × oz (3 oz) (170 g) of Ham?
2 × oz (3 oz) (170 g) of Ham has 325 kcal, with 39 g protein, 0.6 g carbohydrate and 19 g fat.
How many calories are in ½ × oz (3 oz) (42.5 g) of Ham?
½ × oz (3 oz) (42.5 g) of Ham has 81 kcal, with 9.7 g protein, 0.1 g carbohydrate and 4.6 g fat.
How many calories are in 3 × oz (3 oz) (255 g) of Ham?
3 × oz (3 oz) (255 g) of Ham has 487 kcal, with 58 g protein, 0.8 g carbohydrate and 28 g fat.
How many calories are in 4 × oz (3 oz) (340 g) of Ham?
4 × oz (3 oz) (340 g) of Ham has 649 kcal, with 78 g protein, 1.1 g carbohydrate and 37 g fat.
Source: USDA FoodData Central 169171 · per 100 g · carbohydrate per EU label, fibre excluded
